Damn you're 5'4" and 150 and you look great...and I'm 5'4" and 160 and I look like a damn cow. That 10 lbs really makes a difference.ok allyuh i'm needing to lose 20lbs by july 1st.
waist - 32inches
hips - 39 inches
bust - 35 inches
This is my plan...I joined a gym in dec w/ my hubby but it's a small gym w/ no classes so I only manage to go about once a week. I'm going to quit that gym and join la fitness so I can do their classes. I can only manage to go to the gym twice a week (mon and wed) but on a couple of the days i don't go (thurs and sat) i can do something from fittv. I've tried their yoga and Ireally like it and they have a nice dance show too.
As for diet I'm doing 6 small meals a day.
Breakfast: fruit smoothie
Snack: crackers and peanut butter
Lunch: scrambled egg wrapped in spinach tortilla w/ raw carrots and broccoli
Snack: nuts and rasins
Dinner: vegetable noodle soup
Snack: chocolate covered pretzels
I wrote up my menu for the entire week and I've planned some sort of activity each day. I have these exercises that I can do at home (crunches, weight lifting stuff)...also I go in my bathroom and steam it up good and do some stretches, it feels really good. Sometimes I even do some jogging on the spot in there.
Anyway, I will post my progress. This is what I look like now, I need to wear this dress in trini and not have my belly lookin like a damn doughnut