What u take for muscle recuperation...
I old now, I don't bounce back like in younger days....![]()
What u take for muscle recuperation...
I old now, I don't bounce back like in younger days....![]()
Girly boy why do you get such a kick out of dissing women? - Namey Namey
You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey
Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey
MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey
MÉCHANT LOUP a battyman. - Namey Namey
I aint lift weights bout three weeks now..![]()
Maintain a high protein diet
consume the same amount in grams as your lean body mass
180lb man = 180 grams in protien
Chicken Breast and tuna are high in protein
I'm doing that, actually...
unknowingly.
I just realized why i'm feeling lethargic....
I jumped uped 10lbs in everything and went hardbody for a week, and went hardbody on BB court at the same time.
I jus over did it...
Now it's day 5' since I last did any form of exercise.....
heading to play some ball in a few...
Girly boy why do you get such a kick out of dissing women? - Namey Namey
You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey
Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey
MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey
MÉCHANT LOUP a battyman. - Namey Namey
Creatine suppliments...
i dog life weight but a goat roti every other week isnt bad
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What the kidd said, Creatine Monohydrate is good, but i'd go with Cell Mass from BSN. Best Creatine and Stack it with SYNTHA 6 which is their Protein Powder.....you can't go wrong. Drink alot of water when you use these products. Take it immediately after working out and before you go to bed.
Girly boy why do you get such a kick out of dissing women? - Namey Namey
You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey
Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey
MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey
MÉCHANT LOUP a battyman. - Namey Namey
Girly boy why do you get such a kick out of dissing women? - Namey Namey
You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey
Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey
MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey
MÉCHANT LOUP a battyman. - Namey Namey