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Thread: weight lifters...

  1. 05-19-2009, 05:13 PM #1
    MÉCHANT LOUP
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    weight lifters...

    What u take for muscle recuperation...


    I old now, I don't bounce back like in younger days....
    Girly boy why do you get such a kick out of dissing women? - Namey Namey

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  2. 05-19-2009, 05:16 PM #2
    Gladiator
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    I aint lift weights bout three weeks now..
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  3. 05-19-2009, 05:30 PM #3
    Canalero
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    Maintain a high protein diet

    consume the same amount in grams as your lean body mass

    180lb man = 180 grams in protien

    Chicken Breast and tuna are high in protein
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  4. 05-19-2009, 05:50 PM #4
    MÉCHANT LOUP
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    Quote Originally Posted by Canalero View Post
    Maintain a high protein diet

    consume the same amount in grams as your lean body mass

    180lb man = 180 grams in protien

    Chicken Breast and tuna are high in protein

    I'm doing that, actually...

    unknowingly.


    I just realized why i'm feeling lethargic....


    I jumped uped 10lbs in everything and went hardbody for a week, and went hardbody on BB court at the same time.

    I jus over did it...

    Now it's day 5' since I last did any form of exercise.....


    heading to play some ball in a few...
    Girly boy why do you get such a kick out of dissing women? - Namey Namey

    You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey


    Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey

    MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey


    MÉCHANT LOUP a battyman. - Namey Namey
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  5. 05-19-2009, 08:16 PM #5
    Jason kiDD
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    Creatine suppliments...
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  6. 05-19-2009, 08:20 PM #6
    JAM CREW
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    Quote Originally Posted by Jason kiDD View Post
    Creatine suppliments...
    natural creatine

    some creatine have steroids in them so becareful
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  7. 05-19-2009, 09:37 PM #7
    iPicong
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    i dog life weight but a goat roti every other week isnt bad
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  8. 05-20-2009, 12:29 AM #8
    Prince 22
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    Quote Originally Posted by Jason kiDD View Post
    Creatine suppliments...
    What the kidd said, Creatine Monohydrate is good, but i'd go with Cell Mass from BSN. Best Creatine and Stack it with SYNTHA 6 which is their Protein Powder.....you can't go wrong. Drink alot of water when you use these products. Take it immediately after working out and before you go to bed.
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  9. 05-20-2009, 12:34 AM #9
    MÉCHANT LOUP
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    Quote Originally Posted by Prince 22 View Post
    What the kidd said, Creatine Monohydrate is good, but i'd go with Cell Mass from BSN. Best Creatine and Stack it with SYNTHA 6 which is their Protein Powder.....you can't go wrong. Drink alot of water when you use these products. Take it immediately after working out and before you go to bed.

    cool...will check it out.
    Girly boy why do you get such a kick out of dissing women? - Namey Namey

    You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey


    Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey

    MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey


    MÉCHANT LOUP a battyman. - Namey Namey
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  10. 05-20-2009, 08:42 AM #10
    Jason kiDD
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    Quote Originally Posted by Colossus View Post

    cool...will check it out.
    Seriously though you have to drink like 10 glasses of water a day. Creatinine is good but it also dries you out and you have to keep your liver happy...
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  11. 05-20-2009, 08:54 AM #11
    MÉCHANT LOUP
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    Quote Originally Posted by Jason kiDD View Post
    Seriously though you have to drink like 10 glasses of water a day. Creatinine is good but it also dries you out and you have to keep your liver happy...

    That's no problem...


    I'm drinking a gallon plus a day anyways..


    But good note though...
    Girly boy why do you get such a kick out of dissing women? - Namey Namey

    You don't act proper, you just act angry. You act like a angry racist white new york cop.-Namey Namey


    Everyone knows MÉCHANT LOUP is a jackass, but a pedophile? - Namey Namey

    MÉCHANT LOUP like women? The only thing MÉCHANT LOUP like more than hearing that a blackman was gunned down by cops, is a hairy man ass. - Namey Namey


    MÉCHANT LOUP a battyman. - Namey Namey
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