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Thread: Meditation

  1. #1
    They Call Me Kween Sunfiyah's Avatar Sunfiyah is offline
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    Meditation

    Anybody do it? Often? Does it help u?
    Live the life you Love....Love the life you live. An iz dat!!

  2. #2
    Super Moderator Jason kiDD's Avatar Jason kiDD is offline
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    i have a bridge for sale, tax free.. I give you good price!!

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    Mommy Dearest **Vincy-Soca-Diva**'s Avatar **Vincy-Soca-Diva** is offline
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    this is the time to mediate most lent season going into Easter... but I'm slipping and I want to get back on the ball. It's hard to meditate at work especially but I find when I do meditate I feel so much better.

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    L O S T .'s Avatar . is offline
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    Quote Originally Posted by Sunfiyah View Post
    Anybody do it? Often? Does it help u?
    not as often as i probably should.

    I think it can be a useful tool in life

  5. #5
    They Call Me Kween Sunfiyah's Avatar Sunfiyah is offline
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    Quote Originally Posted by Jason kiDD View Post
    i have a bridge for sale, tax free.. I give you good price!!
    Wats ur deal?
    Live the life you Love....Love the life you live. An iz dat!!

  6. #6
    DarkWingDuck TriniDivaWoman's Avatar TriniDivaWoman is offline
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    I do it sumtimes...i havent mastered it like no Zen artist or nutting. But I just try to sit stilll and still my mind for at least a 15 mins, not everyday i remember....sumtimes i forget....but it helps.....esp if u do it b4 betime or when u just get up....
    Love Life!!!

  7. #7
    sebas4920
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    yes

    it helps

    lots of ways u can do it

    focus is one style

    relaxation is another

    breathing is always important

    the different schools of thought overlap

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