Page 1 of 5 123 ... LastLast
Results 1 to 15 of 72
Like Tree6Likes

Thread: insanity workouts

  1. #1
    Registered User sankofaa's Avatar sankofaa is offline
    Join Date
    Mar 2006
    Location
    fl
    Posts
    9,165
    Credits
    2,110,287,003

    insanity workouts

    I've been doing them, its no joke. It works tho, my abs are a washboard right now. Anyone else doing it, or done it?

  2. #2
    SAINTSational Nica's Avatar Nica is offline
    Join Date
    Jan 2005
    Location
    Nawlins BAYBAY
    Posts
    39,594
    Credits
    7,746,304
    Quote Originally Posted by sankofaa View Post
    I've been doing them, its no joke. It works tho, my abs are a washboard right now. Anyone else doing it, or done it?
    I did it for a month straight then I fell off.... I'm getting back on it...slowly.

    You're right it is INTENSE but you see the results for sure.
    Those Who Sacrifice Freedom for Security Deserve Neither
    www.cookingwithval.com
    http://www.snackhealthy.com/snackwithval
    @cookingwithval
    @NicaBlack

  3. #3
    Registered User Lucianite is offline
    Join Date
    Jul 2006
    Location
    Somewhere
    Posts
    7,579
    Credits
    82,398,092
    considering it....

  4. #4
    Registered User Minxy is offline
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    30,928
    Credits
    17,544,930
    my girl has been promising to burn a copy for me...i can't wait

  5. #5
    Freedom ~Ms. Classy Lady~'s Avatar ~Ms. Classy Lady~ is offline
    Join Date
    Nov 2005
    Location
    In the heart of an Angel
    Posts
    11,398
    Credits
    1,222,236
    I'm in the process of getting it. Hopefully I have the endurance to complete it.
    ~~When your character is built on spiritual and moral foundations, your contagious way of life will influence millions.~~

    Real Eyes
    Realize
    Real Lies

  6. #6
    Registered User sankofaa's Avatar sankofaa is offline
    Join Date
    Mar 2006
    Location
    fl
    Posts
    9,165
    Credits
    2,110,287,003
    Quote Originally Posted by Nica View Post
    I did it for a month straight then I fell off.... I'm getting back on it...slowly.

    You're right it is INTENSE but you see the results for sure.
    Ur gonna be in pain when u start up again, I'm trying to do the workouts and lift weights as well, that's not happenning, so I've been swimming laps

  7. #7
    Get your passport & come ! EloquenceInc is offline
    Join Date
    Oct 2007
    Location
    @fetegods
    Posts
    13,547
    Credits
    4,351,411
    Quote Originally Posted by sankofaa View Post
    Ur gonna be in pain when u start up again, I'm trying to do the workouts and lift weights as well, that's not happenning, so I've been swimming laps
    smh good luck with that!
    Who has eyes to see, let them see...

  8. #8
    SAINTSational Nica's Avatar Nica is offline
    Join Date
    Jan 2005
    Location
    Nawlins BAYBAY
    Posts
    39,594
    Credits
    7,746,304
    Quote Originally Posted by sankofaa View Post
    Ur gonna be in pain when u start up again, I'm trying to do the workouts and lift weights as well, that's not happenning, so I've been swimming laps
    I did the fit test the other day and almost died... but I'm building up again. I don't do it for 6 days straight as recommended. I mix it up with wogging outdoors.
    Those Who Sacrifice Freedom for Security Deserve Neither
    www.cookingwithval.com
    http://www.snackhealthy.com/snackwithval
    @cookingwithval
    @NicaBlack

  9. #9
    Registered User sankofaa's Avatar sankofaa is offline
    Join Date
    Mar 2006
    Location
    fl
    Posts
    9,165
    Credits
    2,110,287,003
    Quote Originally Posted by Brownilus View Post
    smh good luck with that!
    Step up to the plate browni!

  10. #10
    Get your passport & come ! EloquenceInc is offline
    Join Date
    Oct 2007
    Location
    @fetegods
    Posts
    13,547
    Credits
    4,351,411
    Quote Originally Posted by sankofaa View Post
    Step up to the plate browni!
    when i have the last 10 or 20 pounds to go sure. I'm trying to develop healthy habits and DISCIPLINE now, and remember my heart is not the same since I had congestive heart failure, a very rare complication of delivery. Sudden spikes in my heart rate are not going to help me until my cardio level gets WAY stronger. It's better for me to do interval training like walk/jog or even jog/sprint because those are steady repetitive movements. Weight lifting too is no problem. Sudden movements not going to work for me for more than one reason, one of which is listed above.
    Who has eyes to see, let them see...

  11. #11
    1011000110001 Corrupt file's Avatar Corrupt file is offline
    Join Date
    Nov 2010
    Location
    Bedwich
    Posts
    4,987
    Credits
    5,048,938
    im on week 4 right now.
    Im intoxicated and my speevg gettgdgget.... sorry. And my speech getting complicated

  12. #12
    Notchilous ladyrastafari's Avatar ladyrastafari is offline
    Join Date
    Sep 2009
    Location
    Maison de L'Amitie, Palm Beach
    Posts
    46,039
    Credits
    181,803,372
    doing.. it..
    Never waste your time trying to explain who you are to people who are committed to misunderstanding you.

    Velvet Glove. Iron Fist

    mi style still sharp .....u a A-Minor and dem a B-Flat

  13. #13
    xxii jolie's Avatar jolie is offline
    Join Date
    Jan 2011
    Location
    Home
    Posts
    875
    Credits
    5,260,869
    Quote Originally Posted by sankofaa View Post
    I've been doing them, its no joke. It works tho, my abs are a washboard right now. Anyone else doing it, or done it?
    how long have u been doing it before u saw the abs

  14. #14
    Producer JAM CREW's Avatar JAM CREW is offline
    Join Date
    Apr 2008
    Location
    ummm i don't know!!
    Posts
    7,788
    Credits
    1,606,318
    i suppose to start off just now
    St.Kitts Jam Crew Productions

    like the fan page search for St.kitts Jam Crew Productions

    or hit up on twitter @JAM_CREW

    or email : st.kittsjamcrew@gmail.com

    or soundcloud search for Jam Crew

  15. #15
    Self Made Naughtyshawtie's Avatar Naughtyshawtie is offline
    Join Date
    Nov 2005
    Location
    South
    Posts
    12,410
    Credits
    43,653,204
    started and then fell of...i go pick it back up in time for carnival next year...

Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •