I just heard on the health news that 90% of black americans are lacking calcium, do you know what that means? it means that nearly everyone missing calcium, if you don't have calcium you're at a great risk of alot of ailments, they also said alot of black people hate taking supplements, the foods you are eating does not give your body what it needs, you must take supplements, mega men, mega women etc, plus you have to take calcium tablets separately, and vitamin C separately, mega women or mega men is not enough, they actually said black men and women could have lived an extra 20yrs, if they were taking the right supplements, I just thought I will share that with you'll.