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Thread: 3 Day Diet

  1. #1
    Registered User pebblesjt's Avatar pebblesjt is offline
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    3 Day Diet

    Three day free diet plan

    Day One

    Breakfast

    Black coffee or tea (Sweet & Low or Equal) or water
    1/2 Grapefruit or Juice
    1 slice toast with 1 Tbsp. Peanut Butter


    Lunch

    1/2 Cup of Tuna
    1 slice toast
    Black coffee or tea (Sweet & Low or Equal) or water


    Dinner

    3 oz. any lean meat
    1 cup green beans
    1 cup carrots
    1 cup vanilla ice cream
    1 medium apple
    Black coffee or tea (Sweet & Low or Equal) or water



    Day Two

    Breakfast

    Black coffee or tea (Sweet & Low or Equal) or water
    1 egg (any style)
    1 slice toast
    1 banana


    Lunch

    1 cup cottage cheese or tuna
    5 saltine crackers
    Black coffee or tea (Sweet & Low or Equal) or water


    Dinner

    2 beef franks or hot dogs
    1/2 cup carrots
    1 banana
    1 cup broccoli or cabbage
    1/2 cup vanilla ice cream
    Black coffee or tea (Sweet & Low or Equal) or water



    Day Three

    Breakfast

    Black coffee or tea (Sweet & Low or Equal) or water
    5 regular saltine crackers
    1 oz.(slice) cheddar cheese
    1 apple


    Lunch

    1 hard boiled egg
    1 slice toast
    Black coffee or tea (Sweet & Low or Equal) or water


    Dinner

    1 cup tuna
    1 cup carrots
    1 cup cauliflower
    1 cup melon
    1/2 cup regular vanilla ice cream
    Black coffee or tea (Sweet & Low or Equal) or water
    __________________
    "Give me the wine wine of of your life life make sure its right cause its carnival time time"

  2. #2
    Kiz
    Registered User Kiz's Avatar Kiz is offline
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    and when yuh dun yuh only lose 1/2 ah pound.





    DO A DAMN SIT UP!

  3. #3
    Registered User Bellara's Avatar Bellara is offline
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    Thanks! I'll try it.

  4. #4
    Trini Exhibitionist
    Guest
    and just how are you to combine exercise with that diet? NO carbs.....yuh cyah work out without carbs...they have no energy to feed off of and nothing to burn off....

    and how much weight is one suppose to drop with that diet?

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