Results 1 to 14 of 14

Thread: 2 week get fit crash course

  1. #1
    0
    Guest

    RE: Mud In Miami


  2. #2
    Registered User sanfranjouvay's Avatar sanfranjouvay is offline
    Join Date
    Jan 2000
    Location
    USA
    Posts
    1,556
    Credits
    5,823

    2 week get fit crash course

    ok, sneakers are on and running clothes are in bag. Not terribly stressed over man or about work, so no drastic weight loss going on. Gained 5 pounds the other day when away, everything just too tight especially all my lil booty shaking jouvay.com shorts. Have run about 2 times in past year, pilates lasted 3 days. Get winded after bout 2 tunes (especially since I ain't get to dance up to soca in the bahamas and miami)...lawd, a gwine fi dead in miami. Thank de lord dem gwine have some boss Guyanese rum at de fetes!! Plan to run 4 miles today and lift weights and only eat a lil lil bit of dis curry chicken i promise my roommate i cooking fuh dinner! Then i'll do 300 sit ups and 50 squats. Let's see if i can walk in 2 weeks!!!

  3. #3
    strength, courage, wisdom soca junkie's Avatar soca junkie is offline
    Join Date
    Jan 2000
    Location
    here
    Posts
    13,484
    Credits
    54,187

    RE: 2 week get fit crash course

    HAHAA!! ya toooo damn funny..

    good luck girl...I'm right with you on the crash course...we ain't got much time...

  4. #4
    Registered User trinisoul's Avatar trinisoul is offline
    Join Date
    Jan 2000
    Location
    Brooklyn
    Posts
    465
    Credits
    722

    RE: 2 week get fit crash course

    Me too...I started Wednesday

    Denise Austin - Arms and Shoulders Tape

    Kathy Smith - Peak Toning (lower body)

    103.1 - socarobics...

    If only this rain would stop I could take a run (2minute) then walk in the park.

    Oh well...I go see...

    Good Luck...Let the games begin...:)



  5. #5
    Registered User trinisoul's Avatar trinisoul is offline
    Join Date
    Jan 2000
    Location
    Brooklyn
    Posts
    465
    Credits
    722

    RE: 2 week get fit crash course

    Oh yes...I forgot, plenty vegetables a little meat and little carbs...

    Is stirfry city...:) :) :)

  6. #6
    engineroom
    Guest

    RE: 2 week get fit crash course

    lawd child you need to retire those shorts they must be getting old and tear up by now...

  7. #7
    You worserer than I Essiquibo's Avatar Essiquibo is offline
    Join Date
    Jan 2000
    Location
    NYC
    Posts
    22,958
    Credits
    1,045,172

    RE: 2 week get fit crash course

    NO CARBS!!!!

    eat grilled chicken breasts and fruits galore

    drink water until you pee crystal clear

    drink your multi-vitamins

    200 crunches in the morning....250 at night

    speed walk 3 miles every morning/afternoon in your neighborhood park.

    i gained and now im losing that sheeyit quick....u 2 can do it!!!

    too bad im not going to miami




    Don't study it.





  8. #8
    Member jennifer_weekes is offline
    Join Date
    Jan 2000
    Posts
    37
    Credits
    97

    RE: 2 week get fit crash course

    Ah think this is the only time in meh life, dat ah desperate enough, and can swallow enough pride t tuh try de "48 hour Hollywood Diet"....

  9. #9
    You worserer than I Essiquibo's Avatar Essiquibo is offline
    Join Date
    Jan 2000
    Location
    NYC
    Posts
    22,958
    Credits
    1,045,172

    RE: 2 week get fit crash course

    make sure you don't pass out.

    48 hours of organic fruit juice....well...it doesn't sound too bad on paper..


    Don't study it.





  10. #10
    Registered User sanfranjouvay's Avatar sanfranjouvay is offline
    Join Date
    Jan 2000
    Location
    USA
    Posts
    1,556
    Credits
    5,823

    RE: 2 week get fit crash course

    well, walked into work. 1/2 mile. been here 30 minutes, sneaker hurting and i'm hungry. walking back home for a patty. Oh, i'll firm up in miami when dancing. just did to do list for lab work, let's see if i'm better at dat one today.

    nah man, dem shorts ain't get a good wine yet, the threads still there. i had a pair i wore in miami last year to a last lap party. was so tired i brace back hard on a bannas whole night...de ting was like string and fluff at de back!

  11. #11
    Registered User sanfranjouvay's Avatar sanfranjouvay is offline
    Join Date
    Jan 2000
    Location
    USA
    Posts
    1,556
    Credits
    5,823

    RE: 2 week get fit crash course

    well, no patty, but just ran 4.2 miles at about a 9.5 minute mile pace. in two weeks must be down to 7.5. cooked curry, but had a burger for free (eeks). going to make some boss bread pudding now. I think they may still serve it at Madibas in Fort Green..scrumptuous. Support de place, part Jamaican owned.

  12. #12
    IMIX ATTORNEY GENERAL Trinibaje's Avatar Trinibaje is offline
    Join Date
    Jan 2000
    Location
    Miami
    Posts
    24,079
    Credits
    1,560,847

    RE: 2 week get fit crash course

    Lots of water
    Sprints..... sit ups.....
    Purge.... on Saturday before (to get de flat stomach for Girl power)
    Lot of sex.. burns calories right before you go to bed!


    ARE YOU READY FOR DE XPLOJUN
    "Rusty & Double Xplojun"


  13. #13
    Registered User sanfranjouvay's Avatar sanfranjouvay is offline
    Join Date
    Jan 2000
    Location
    USA
    Posts
    1,556
    Credits
    5,823

    2 week get fit crash course

    That's the one downfall of being single!!! Too little sex...hence
    alternate means to lose weight like frigging doing squats to the entire Rupee CD and going for another boring run. How about the lil paunch being in dis year..dat sexy piece of flesh covering the abs?
    Hmmm, maybe i should find a new 2 week man.


  14. #14
    God is my pilot Shandy 2.0's Avatar Shandy 2.0 is offline
    Join Date
    Jan 2000
    Location
    ...concrete jungle where dreams are made of...
    Posts
    26,976
    Credits
    1,088,856

    RE: 2 week get fit crash course

    WOW :o If ah follow allyuh regimen ah should have a 6-pack for Trini Carnival. I'm cutting down on red meat and refined carbs plus crunches, yoga and Pilates.

    Good luck to allyuh!
    "Create the highest, grandest vision possible for your life, because you become what you believe." - Oprah Winfrey

    "If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous." ~Paulo Coelho

    "I find your lack of faith disturbing" - Darth Vader

    Be the kind of woman that when your feet hit
    the floor each morning the devil says:
    "Oh Crap, She's up!"

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •