Weight loss support thread
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02-04-2009, 02:06 PM
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#31 (permalink) | |
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Registered User
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turbelence training is what they call it. instead of taking your time moping around slowly throughout the gym at your ineffective pace try this. mayun. has all of my friends throwing up. Your body have no choice but to respond. cutting you up building strength and stamina all at the same time. |
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02-04-2009, 02:06 PM
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#32 (permalink) | |
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30 Never looked this good
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I'm up to 500 a day now! That's the hardest part to firm up...I swear it is! |
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02-04-2009, 02:07 PM
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#33 (permalink) |
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rum rum and more rum
Join Date: Apr 2008
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abs in the morning before work abs in the night before sleep...
abs is every day set a plan for work outs monday : chest and abs tuesday:triceps bi ceps and abs wednesday:legs and back and abs thursday : shoulders abs friday : abs repeat that list for work outs also after each work out drink plenty water because your muscles are hydrated thats why your body hurts..... make sure you take stuff for proteins lay off the sweets and other sugary stuff . hope that help
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02-04-2009, 02:07 PM
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#34 (permalink) | |
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But Tae-Bow, Kick Boxing, or even a powerflex.. those tend to hit abs in different ways without having to kill your back which is my problem. I'm not a huge fan of ab workouts b/c it kills my back sometimes. |
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02-04-2009, 02:10 PM
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#35 (permalink) | |
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30 Never looked this good
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 Sun - no workout Mon - biceps, shoulders, chest and abs Tue - triceps, legs and abs Wed - break Thur - biceps, shoulders, chest and abs Fri - triceps, legs and abs Sat - no workout Do at least 30 minutes of cardio on the days that you workout...Carnival 2010 here I come!  |
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02-04-2009, 02:10 PM
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#36 (permalink) | |
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Registered User
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02-04-2009, 02:11 PM
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#37 (permalink) |
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امرأة جميلة قوية هائلة
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i normally cut out my starches, increase my protein and "free" foods (veggies, salads, etc.). cranberry juice, grapefruit juice, water, tea. no liquor, no soda. i work out about 4 - 5 days a week. cardio every other day and weight training in between.
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02-04-2009, 02:11 PM
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#38 (permalink) | |
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L O S T
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I only do 20 |
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02-04-2009, 02:11 PM
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#39 (permalink) |
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Sanity Challenged
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Patience is necessary for this weight loss thing.. I was exercising and watching what I eat from September last... I only started to lose weight in November....
Today's Diet.. I eat 5-6 times a day ever 2 -3 hrs Breakfast:A banana, Toast and egg with black tea, no sweetener or milk midmorning snack: 100 calories Oats with Green Tea, no sweetener or milk Lunch: steamed vegetables, fresh spinach, Boneless chicken breast & small portion of whole grain rotini Tea: Green tea sans no sweetener or milk and a 80 calorie Dannon yogurt Dinner: Special K or a Green salad (no dressing) with Turkey Breast I drink 1.5-2 litres of water every day and have stopped drinking sodas and juices. Exercise-Once a day 4-5 days a week. Monday and Thursday: Pilates & Yoga and sometimes 20 minutes on bike or treadmill Tuesday: 30 minutes of cardio plus 45 minutes of weight training(all weight training includes Ab and stretching routines) Wednesday: 1 hr of Soca aerobics class or weights (different part of body than Tuesday) Friday: Full body weight training workout and 30-40 minutes of cardio. I am trying for long term change in my eating and exercise habits and I know I will only sabotage if I try to cut out one food group. |
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02-04-2009, 02:13 PM
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#40 (permalink) |
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Registered User
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**eats a donut**
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02-04-2009, 02:14 PM
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#41 (permalink) | |
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30 Never looked this good
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02-04-2009, 02:15 PM
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#42 (permalink) | |
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Le Freak
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I have decided to stay on the righteous path. I am monogamous and muh days of flirting are officially behind me. Bless |
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02-04-2009, 02:16 PM
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#43 (permalink) | |
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Le Freak
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I have decided to stay on the righteous path. I am monogamous and muh days of flirting are officially behind me. Bless |
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02-04-2009, 02:17 PM
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#44 (permalink) |
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Love...Live...Life...
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It's true i use to have really bad asthma when i was bigger and it was always the big ones in the hospital for asthma and trouble breathing, after i lost weight i do not get asthma anymore. weight watchers is very good i have lost a total of over 48 pounds with them and your taste buds do get use to splenda & diet soda ect. the only thing with me now is because i am so acustom to eating that way on a daily basis the change is not a shock to my body anymore so im losing weight verrrrry slowly now... i try to work out 3 times a week with intense cardio(spinning classes) and light weight training. the only thing im still addicted to is carbs im sure if i cut them out i will start losing again but its soooooooooooooooooooooooo hard! lol
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02-04-2009, 02:18 PM
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#45 (permalink) | |
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Registered User
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just dont do sit ups you can do floor wipes YouTube - floor wipes leg raises side bends ab wheel YouTube - Ab Wheel Exercise Demo hanging abs YouTube - Workout Tips: AAG Scott's Hanging Abs Routine stability ball YouTube - HOW TO GET ABS: Stability Ball Ab Routine I can go on and on |
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