[T-MAKAA]

Good thread Nica

[Ras_Apache]

Originally Posted by Libralove83

how does one overcome laziness? and gain energy to go exercize?

take a trip to your local hospitals emergency room. You will notice a common trait amongst most people there. Most of them are fat. get your body healthy while you are young because if you wait til you get old you gonna have all kinda health issues to deal with

[Canalero]

-200g Protien Daily (plenty fish & chicken)
-Absolutely No carbs
- Plenty vegetables

Base 3 servings daily
12oz can of tuna blended with 8 oz can of low sodium V8
350 calories
65g of protien

Workout 2 a Days
Morning
30 minute jog
45 Minutes Ab routine

Evening
30 Minute Ab routing
15 minute jump rope
Various Weight training (routine to extensive to list)
300 Workout YouTube - 300 Workout
30 minute jog

[.]

Originally Posted by Libralove83

how does one overcome laziness? and gain energy to go exercize?

you have to bite the nail & get in the groove .
make it part of your daily routine like taking a shower
after you do that it will be easier

[Libralove83]

diet soda tastes like crap....I'm more of a juice drinker....and I do soy milk.

I don't like to exercize...but I like to do activities like bike riding, dancing, and swimming...

anybody know a place where I can dance and swim for free?

[Canalero]

Originally Posted by Libralove83

how does one overcome laziness? and gain energy to go exercize?

get on a treadmill

grab ur ipod

and listen to this
YouTube - Blaxx and Roy Cape - Breathless - dancing

if tat doh get ya movin!? Chippin on the treadmill I say.

[Bacchus]

Originally Posted by Libralove83

how does one overcome laziness? and gain energy to go exercize?

You need someone to drag you out every day..

[Bacchus]

Originally Posted by Canalero

200g Protien Daily

Absolutely No carbs

12oz can of tuna blended with 8 oz can of low sodium V8
350 calories
65g of protien

Workout 2 a Days
Morning
30 minute jog
45 Minutes Ab routine

Evening
30 Minute Ab routing
15 minute jump rope
Various Weight training (routine to extensive to list)
300 Workout YouTube - 300 Workout
30 minute jog

You do Abs morning and night?

[JAM CREW productions]

Originally Posted by Canalero

200g Protien Daily

Absolutely No carbs

12oz can of tuna blended with 8 oz can of low sodium V8
350 calories
65g of protien

Workout 2 a Days
Morning
30 minute jog
45 Minutes Ab routine

Evening
30 Minute Ab routing
15 minute jump rope
Various Weight training (routine to extensive to list)
300 Workout YouTube - 300 Workout
30 minute jog

booy u fart must be does be stink nuh rass with dat mix up dey

[Libralove83]

Originally Posted by Ras_Apache

take a trip to your local hospitals emergency room. You will notice a common trait amongst most people there. Most of them are fat. get your body healthy while you are young because if you wait til you get old you gonna have all kinda health issues to deal with

that's a scary thought....but I understand what you're saying. And I def. don't wanna be old AND fat

Originally Posted by .

you have to bite the nail & get in the groove .
make it part of your daily routine like taking a shower
after you do that it will be easier

I can try but I don't know...

[Canalero]

Originally Posted by Swerve

You do Abs morning and night?

Got to

Got to.

doh mean nuttin to dese women without. lol

[Libralove83]

Originally Posted by Swerve

You need someone to drag you out every day..

honestly.....I do!!

[Ras_Apache]

Originally Posted by Swerve

You do Abs morning and night?

my new thing is building up to 300 sit ups a day. right now im doing 150...


50 in the morning
50 mid day
50 at night

next week ill do 75s

in about 2 weeks 100s

[Bacchus]

Originally Posted by Canalero

Got to

Got to.

doh mean nuttin to dese women without. lol

Those floor Wipers are crazy..never saw it that way before.
the 300 workout..is that the routine used by the fellas from the movie 300?

[triniprincess76]

Originally Posted by Canalero

Absolutely No carbs

This is not the case for everyone...if you're not working out, then limit your carb intake...if you are working out, your body needs fuel!

There isn't a need to cut out any particular food group...

Originally Posted by Libralove83

diet soda tastes like crap....I'm more of a juice drinker....and I do soy milk.

I don't like to exercize...but I like to do activities like bike riding, dancing, and swimming...

anybody know a place where I can dance and swim for free?

Libra...I used to say the same thing about diet soda...your tastebuds get used to the sugar substitutes...trust me I know what I'm talking about...watch the juices you drink...some of them are loaded with calories...it's important to know the serving sizes of what you're taking in. Most of us eat waaaaay more than the serving size.

If you can't work up the desire to work out, start small...if you drive, don't waste time looking for a close parking spot. Park further away, and walk. Quit taking the elevators, and start using the stairs. Walk back to the supermarket to return the empty shopping cart rather than leaving it in the parking lot...these were all small changes that I made in the beginning. Do EVERYTHING to music...cleaning, washing the car, walking.

Once my pounds started to drop, and I began liking what I saw, I eventually wanted more! I was more than 1/2 way into my journey before I joined a gym...I aim for two - three times a week now...as long as I have soca in my ears, I am good to go.

If all of this fails, find a buddy who'll keep you accountable.

Great thread Nica...hopefully it'll get more attention than the invogue one...

Another thing to keep in mind...if you're anything like me, you may not have the discipline to do it on your own. I joined Weight Watchers, and I did it, because I was investing my money in it.

Good luck to all who decide to go on this journey!