Weight loss support thread
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02-04-2009, 01:13 PM
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Your Royal Sexiness
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Weight loss support thread
ok so in light of Ras' thread
Let's do a support group kinda thing. It may serve as added motivation and also guidance. Let's start of with a meal plan; since it's already Wednesday, the meal plan should take effect from Sunday. Post what you going to eat for the week, breakfast, lunch, dinner and what you snacking on. Offer advice to others if you can. Take constructive criticism and improve on your methods. Post your workout regimen. Give updates too
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02-04-2009, 01:16 PM
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Le Freak
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...only drink water and eat fruit and if ah drop dead ya know what it was...i gine work out 4 times a week 30 min ellipitcal and some ab exercises and dats it...only wanna shed a few not to much but it have to happen nowwwwwwwwwwwwwwwww fuh march den back to d usual veggies and ting but no junk til aug i need to buff up back fuh d cold months...
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I have decided to stay on the righteous path. I am monogamous and muh days of flirting are officially behind me. Bless Last edited by Mrs. Skilz; 02-04-2009 at 01:19 PM.. |
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02-04-2009, 01:17 PM
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Love...Live...Life...
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gurlllllllllllllllllllllllllllllllllll this is a good one! summertime is coming and i want to lose 25-30 pounds by my bday in July...
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Looking type Harlemish shoe game marvalous |
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02-04-2009, 01:23 PM
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Ban Obama
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Fried fatty foods,chocolates,fizzy drinks,burgers etc
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02-04-2009, 01:24 PM
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Ban Obama
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You people are fat worthless pieces of blubber who will never lose weight!
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02-04-2009, 01:26 PM
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DarkWingDuck
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Love Life!!! |
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02-04-2009, 01:29 PM
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Registered User
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isnt there already one ah dese threads in imix in vogue?
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02-04-2009, 01:38 PM
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L O S T
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she is trying to include us |
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02-04-2009, 01:40 PM
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02-04-2009, 01:42 PM
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Ęmρ®ëśš VăńєŞŞâ
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02-04-2009, 01:43 PM
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L O S T
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maybe not |
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02-04-2009, 01:43 PM
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Ęmρ®ëśš VăńєŞŞâ
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how does one overcome laziness? and gain energy to go exercize?
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www.creme-events.com Last edited by Libralove83; 02-04-2009 at 01:45 PM.. |
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02-04-2009, 01:45 PM
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02-04-2009, 01:47 PM
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Ęmρ®ëśš VăńєŞŞâ
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02-04-2009, 01:47 PM
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my advice is to start off with small adjustments and try to convert your long term life style. for example....if you currently drink whole milk start getting in the habit of only drinking 2% then eventually work your way down to fat free.
another example, if you are a soda drinker....switch to diet...then eventually swith your soda to water for a drink. this helped amazingly for me. BE PATIENT |
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