Weight loss support thread
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02-04-2009, 12:13 PM
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#1 (permalink) |
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SAINTSational
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Weight loss support thread
ok so in light of Ras' thread
Let's do a support group kinda thing. It may serve as added motivation and also guidance. Let's start of with a meal plan; since it's already Wednesday, the meal plan should take effect from Sunday. Post what you going to eat for the week, breakfast, lunch, dinner and what you snacking on. Offer advice to others if you can. Take constructive criticism and improve on your methods. Post your workout regimen. Give updates too __________________ Those Who Sacrifice Freedom for Security Deserve Neither www.cookingwithval.com http://www.snackhealthy.com/snackwithval @cookingwithval @NicaBlack |
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02-04-2009, 12:16 PM
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#2 (permalink) |
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Registered User
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...only drink water and eat fruit and if ah drop dead ya know what it was...i gine work out 4 times a week 30 min ellipitcal and some ab exercises and dats it...only wanna shed a few not to much but it have to happen nowwwwwwwwwwwwwwwww fuh march den back to d usual veggies and ting but no junk til aug i need to buff up back fuh d cold months...
Last edited by Mrs. Skilz™; 02-04-2009 at 12:19 PM.. |
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02-04-2009, 12:17 PM
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#3 (permalink) |
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Love...Live...Life...
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gurlllllllllllllllllllllllllllllllllll this is a good one! summertime is coming and i want to lose 25-30 pounds by my bday in July...
__________________ Looking type Harlemish shoe game marvalous |
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02-04-2009, 12:23 PM
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#4 (permalink) |
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Registered User
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Fried fatty foods,chocolates,fizzy drinks,burgers etc
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02-04-2009, 12:24 PM
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#5 (permalink) |
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Registered User
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You people are fat worthless pieces of blubber who will never lose weight!
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02-04-2009, 12:26 PM
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DarkWingDuck
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 __________________ Love Life!!! |
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02-04-2009, 12:29 PM
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Registered User
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isnt there already one ah dese threads in imix in vogue?
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02-04-2009, 12:38 PM
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L O S T
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she is trying to include us |
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02-04-2009, 12:40 PM
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#9 (permalink) | |
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02-04-2009, 12:42 PM
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Ęmρ®ëśš VăńєŞŞâ
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__________________ "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN |
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02-04-2009, 12:43 PM
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L O S T
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maybe not |
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02-04-2009, 12:43 PM
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#12 (permalink) |
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Ęmρ®ëśš VăńєŞŞâ
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how does one overcome laziness? and gain energy to go exercize?
__________________ "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN Last edited by Libralove83; 02-04-2009 at 12:45 PM.. |
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02-04-2009, 12:45 PM
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#13 (permalink) | |
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02-04-2009, 12:47 PM
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Ęmρ®ëśš VăńєŞŞâ
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 __________________ "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN |
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02-04-2009, 12:47 PM
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#15 (permalink) |
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my advice is to start off with small adjustments and try to convert your long term life style. for example....if you currently drink whole milk start getting in the habit of only drinking 2% then eventually work your way down to fat free.
another example, if you are a soda drinker....switch to diet...then eventually swith your soda to water for a drink. this helped amazingly for me. BE PATIENT |
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