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Thread: Weight loss support thread

  1. #1
    SAINTSational Nica's Avatar Nica is offline
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    Weight loss support thread

    ok so in light of Ras' thread

    Let's do a support group kinda thing. It may serve as added motivation and also guidance.

    Let's start of with a meal plan; since it's already Wednesday, the meal plan should take effect from Sunday.

    Post what you going to eat for the week, breakfast, lunch, dinner and what you snacking on. Offer advice to others if you can. Take constructive criticism and improve on your methods.

    Post your workout regimen.

    Give updates too
    Those Who Sacrifice Freedom for Security Deserve Neither
    www.cookingwithval.com
    http://www.snackhealthy.com/snackwithval
    @cookingwithval
    @NicaBlack

  2. #2
    Registered User Mrs. Skilz™ is offline
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    ...only drink water and eat fruit and if ah drop dead ya know what it was...i gine work out 4 times a week 30 min ellipitcal and some ab exercises and dats it...only wanna shed a few not to much but it have to happen nowwwwwwwwwwwwwwwww fuh march den back to d usual veggies and ting but no junk til aug i need to buff up back fuh d cold months...
    Last edited by Mrs. Skilz™; 02-04-2009 at 12:19 PM.

  3. #3
    Love...Live...Life... evian721's Avatar evian721 is offline
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    gurlllllllllllllllllllllllllllllllllll this is a good one! summertime is coming and i want to lose 25-30 pounds by my bday in July...
    Looking type Harlemish shoe game marvalous

  4. #4
    Registered User Skilz™'s Avatar Skilz™ is offline
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    Fried fatty foods,chocolates,fizzy drinks,burgers etc

  5. #5
    Registered User Skilz™'s Avatar Skilz™ is offline
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    You people are fat worthless pieces of blubber who will never lose weight!

  6. #6
    DarkWingDuck TriniDivaWoman's Avatar TriniDivaWoman is offline
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    Quote Originally Posted by Skilz™ View Post
    You people are fat worthless pieces of blubber who will never lose weight!
    WML is dat you????
    Love Life!!!

  7. #7
    Kiz
    Registered User Kiz's Avatar Kiz is offline
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    isnt there already one ah dese threads in imix in vogue?

  8. #8
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    L O S T .'s Avatar . is offline
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    Quote Originally Posted by Kiz View Post
    isnt there already one ah dese threads in imix in vogue?
    men dont go in vogue forum

    she is trying to include us

  9. #9
    Kiz
    Registered User Kiz's Avatar Kiz is offline
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    Quote Originally Posted by . View Post
    men dont go in vogue forum

    she is trying to include us
    ok well this thread will go flop flop just like allyuh men

  10. #10
    Ęmρ®ëśš VăńєŞŞâ Libralove83 is offline
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    Quote Originally Posted by Kiz View Post
    ok well this thread will go flop flop just like allyuh men
    "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN

  11. #11
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    Quote Originally Posted by Kiz View Post
    ok well this thread will go flop flop just like allyuh men
    maybe
    maybe not

  12. #12
    Ęmρ®ëśš VăńєŞŞâ Libralove83 is offline
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    how does one overcome laziness? and gain energy to go exercize?
    Last edited by Libralove83; 02-04-2009 at 12:45 PM.
    "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN

  13. #13
    Kiz
    Registered User Kiz's Avatar Kiz is offline
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    Quote Originally Posted by Libralove83 View Post
    how does one overcome laziness? and gain energy to go excercize?
    ah stiff kick in de ass

  14. #14
    Ęmρ®ëśš VăńєŞŞâ Libralove83 is offline
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    Quote Originally Posted by Kiz View Post
    ah stiff kick in de ass
    even that won't help me
    "If they were appreciated for their personality in the first place, she would not have been told to get extensions or weave when she started out as a reporter. This whole thing would not have been an issue to begin with if these women were appreciated for what was in their heads and on on top it." - Hello BKLYN

  15. #15
    Registered User Ras_Apache is offline
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    my advice is to start off with small adjustments and try to convert your long term life style. for example....if you currently drink whole milk start getting in the habit of only drinking 2% then eventually work your way down to fat free.

    another example, if you are a soda drinker....switch to diet...then eventually swith your soda to water for a drink. this helped amazingly for me.

    BE PATIENT

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