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Thread: TRACKING YOUR WORKOUT ROUTINE FOR THE SUMMER n TO STAY HEALTHY

  1. #1
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    TRACKING YOUR WORKOUT ROUTINE FOR THE SUMMER n TO STAY HEALTHY

    POST CURRENT PICTURE and then GIVE US UPDATES as U GO ALONG.

  2. #2
    Habitual Enabler Stagga_Dagga's Avatar Stagga_Dagga is offline
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    You first

    I was just thinking of doing something similar to track my progress, not on imix though.
    Disclaimer:
    Many of you can't keep Jamaica outa yuh mouth. Its ok, we understand you can't help it. Envy is a helluva thing. But let it be known. If you've never been to mi yawd your comments about mi yawd shall hereby be stricken as nuttin but verbal defecation. Walk good.


    Yes I am a superhero. Sarcasm is my superpower.

  3. #3
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    Quote Originally Posted by Jamrock_Boi25 View Post
    You first

    I was just thinking of doing something similar to track my progress, not on imix though.
    Mannnn, I LIKE to be LAST in THESE THINGS.

  4. #4
    Will work for Sushi Jinjer's Avatar Jinjer is offline
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    errrrm....I tend to take my pics minus garment....so...hell no! lol i think that's the only way to see true progress. It works too lol

  5. #5
    Habitual Enabler Stagga_Dagga's Avatar Stagga_Dagga is offline
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    Quote Originally Posted by Jinjer View Post
    errrrm....I tend to take my pics minus garment....so...hell no! lol i think that's the only way to see true progress. It works too lol

    Thats why I don't wanna post nuttin
    Disclaimer:
    Many of you can't keep Jamaica outa yuh mouth. Its ok, we understand you can't help it. Envy is a helluva thing. But let it be known. If you've never been to mi yawd your comments about mi yawd shall hereby be stricken as nuttin but verbal defecation. Walk good.


    Yes I am a superhero. Sarcasm is my superpower.

  6. #6
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    Quote Originally Posted by Jinjer View Post
    errrrm....I tend to take my pics minus garment....so...hell no! lol i think that's the only way to see true progress. It works too lol
    Well, LET IT BE FOR MY EYES ONLY, so you know the DRILL.

  7. #7
    KingBea.... Cimo 2's Avatar Cimo 2 is offline
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    Quote Originally Posted by Jinjer View Post
    errrrm....I tend to take my pics minus garment....so...hell no! lol i think that's the only way to see true progress. It works too lol


    Listen

  8. #8
    Producer JAM CREW's Avatar JAM CREW is offline
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    by next week i should start my work outs

    i post a current pic by next week when i start STAY TUNE
    St.Kitts Jam Crew Productions

    like the fan page search for St.kitts Jam Crew Productions

    or hit up on twitter @JAM_CREW

    or email : st.kittsjamcrew@gmail.com

    or soundcloud search for Jam Crew

  9. #9
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    Quote Originally Posted by Cimo 2 View Post
    Mannnn, GOOD to SEE that your BELLY has GOTTEN SMALLER.

  10. #10
    KingBea.... Cimo 2's Avatar Cimo 2 is offline
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    Quote Originally Posted by VINCYPOWA View Post
    Mannnn, GOOD to SEE that your BELLY has GOTTEN SMALLER.

    Thanks... I hope you don't still look like a q-tip.

  11. #11
    Will work for Sushi Jinjer's Avatar Jinjer is offline
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    Quote Originally Posted by Cimo 2 View Post

  12. #12
    Swappilicious... GoldnHoney's Avatar GoldnHoney is offline
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    Quote Originally Posted by Jinjer View Post
    errrrm....I tend to take my pics minus garment....so...hell no! lol i think that's the only way to see true progress. It works too lol
    that's the best way to get the accurate weight on scale, measurements, etc...
    de ORIGINAL ...


    "What others think about you is none of your business"...


    -unknown.

  13. #13
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    Quote Originally Posted by Cimo 2 View Post
    Thanks... I hope you don't still look like a q-tip.
    NAH MAN......I GET BETTER as TIME GOES BY.

    YUHHHHHHHHHH SEEEEEEEEEEE MEEEEEEEEEEEEEEEEEEeee

  14. #14
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    **GINE TEK ah SHOWER den STRAIGHT TO BALLYS**

  15. #15
    Registered Member VINCYPOWA's Avatar VINCYPOWA is offline
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    Mannnn, I had SUCH A GOOD WORKOUT, I FORGOT that my NIECE was PLAYING at 4:30PM on ESPN 2. I MISSED the FIRST HALF.

    IOWA vs. OHIO STATE

    KACHINE ALEXANDER is my NIECE...CHECK out the SECOND HALF.

    YUHHHHHHHH SEEEEEEEE MEEEEEEEEEEEEEEEeee

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