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Thread: Staying healthy and fit.

  1. #16
    Registered User adamshan is offline
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    5 Different ways to Be Solid, Fit and Upbeat. Begin by never getting seconds. One serving for every dinner is all anybody needs from a wholesome point of view. Utilize a littler plate or bowl. On the off chance that you need to eat less tomorrow, go get yourself some littler dishes. Make your protein the side dish.

  2. #17
    Registered User johannaquizel is offline
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    Quote Originally Posted by Mrs. Campbell View Post
    Fitness has always been a part of my life. My dad used to walk and by extension we walked everywhere.
    Same story. I also walked a lot with my dad.

  3. #18
    Registered User watsonwillam1 is offline
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    i only say when you eat left one portion of stomach empty for this you never suffer indigestion problem



    G l o w i t s e l f

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