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Thread: Speed/Sprint workouts

  1. #1
    Registered User Catracha305's Avatar Catracha305 is offline
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    Speed/Sprint workouts

    Anyone have any good speed/sprint workouts??
    Make peace with yourself and then you can make peace with the world

  2. #2
    Humbled CaribNVA is offline
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    Runnersworld.com may be a good source of info.

  3. #3
    Registered User Catracha305's Avatar Catracha305 is offline
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    Quote Originally Posted by CaribNVA View Post
    Runnersworld.com may be a good source of info.
    Thanks!
    Make peace with yourself and then you can make peace with the world

  4. #4
    Registered User Fidel's Avatar Fidel is offline
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    Quote Originally Posted by Catracha305 View Post
    Anyone have any good speed/sprint workouts??
    Hold 10 pound dumbells, run 800 meters a few times. Also a good leg, lower back strengthening exercise.

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