Results 1 to 2 of 2

Thread: my diet plan for when i start cutting body fat (tips / suggestions)

  1. #1
    Registered User Earthkanu is offline
    Join Date
    Aug 2009
    Location
    daha
    Posts
    3
    Credits
    1,506,215

    my diet plan for when i start cutting body fat (tips / suggestions)

    hey guys i'm new to this forum but i've been on a workout program for 2 months now mainly bulking up and adding muscle mass but i'm about to start cutting and try to lower my body fat %. i wanted to get a second opinion on what my diet should look like when i begin cutting. i decided carb cycling is a good idea, that way it keeps my body guessing and my metabolism working fast.

    basically carb cycling means that i'm gonna alternate between high carb days and low carb days. high carb days will be on tues / thurs / sat / sun and low carb days will be on mon / wed / fri. i'm gonna try and do it so on high carb days my caloric intake comes from 40% protein / 40% carbs / 20% fat. and on low carbs its gonna be like 55% protein / 20% carbs / 25% fat. i'm also gonna try and make sure virtually no carbs are eaten after 6 pm.

    here is a sample high carb day

    meal 1 (9:15 am)- whey protein shake (1 scoop mixed w/ skim milk and fruit)

    meal 2 (11:30 am)- 4 egg whites
    oatmeal shake (1/2 cup of quaker flavorless oatmeal, 2/3 cups of skim milk, fruit)

    meal 3 (1:15 pm)- 2 grilled chicken breasts
    1 cup of brown rice
    1 cup of salad w/ balsamic vinaigrette dressing

    post workout meal (3:30 pm)- gatorade
    whey protein shake (2 scoops mixed w/ skim milk, natural peanut butter and bananas)

    meal 5 (5:45 pm)- 6 oz steak
    1 baked potato
    1 cup of salad w/ balsamic vinaigrette dressing

    meal 6 (8:15 pm)- 1/4 cup of cottage cheese
    1/2 cup of vegetables


    sample low carb day

    meal 1 (9:15 am)- whey protein shake (1 scoop mixed w/ skim milk and fruit)

    meal 2 (11:30 am)- 4 egg whites
    1 piece of whole wheat toast

    meal 3 (1:45 pm)- 4 oz turkey breast
    1/2 cup of brown rice
    1/2 cup of vegetables

    post workout meal (3:30 pm)- gatorade
    whey protein shake (2 scoops mixed w/ skim milk, natural peanut butter and bananas)

    meal 5 (5:45 pm)- 1/4 lb hamburger (no bun)
    1/2 cup of green beans

    meal 6 (8:45 pm)- 1 scoop of casein protein
    1 glass of skim milk

    i'm also gonna post my workout i did for the muscle building portion of my workout and what i'm gonna do when i cut and the supplements that i'm using but i'll do that in the relevant forum topic. but yeah just throw me some tips / suggestions they'd be much appreciated! thanks!!
    [url=http://www.porno-arena.com/bigtits.shtml]huge tits[/url] [url=http://www.rakeback.com/full-tilt-poker/rakeback/ ]Rakeback on Full Tilt Poker[/url]

  2. #2
    Registered User tomwhite55 is offline
    Join Date
    Feb 2010
    Location
    PA
    Posts
    1
    Credits
    1,005,630

    Cool Diet

    Great ideas for jump starting your diet! Just remember to keep active and maintain a caloric intake that is right for your body. I believe that a well balanced diet revolves around eating healthy and maintaining a workout regiment that best fits your body type. If you are looking to count your calories and keep track of what you are eating, head over to GymAmerica :: America?s Online Personal Trainerand try the Online Calorie Counter. This counter helps count your calories so you don't have to! Good Luck!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •