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Thread: Mind, Body n' Soul: Imix In Vogue Gettin' In 2 Shape

  1. #31
    bigbootyjo
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    I am here to, I wanna take off some pounds. I have decided to do the atkins diet. Beginning as of Sat. So how do you go about the check in and all?? When are we gonna start this??

  2. #32
    Island Soul's PD zenzele1's Avatar zenzele1 is offline
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    Quote Originally Posted by bigbootyjo
    I am here to, I wanna take off some pounds. I have decided to do the atkins diet. Beginning as of Sat. So how do you go about the check in and all?? When are we gonna start this??
    I do atkins whenever I need to lose weight quickly in a short period of time. I find it difficult to stay on the diet for too long though. I find that a low calorie diet works much better for me.

  3. #33
    Registered User AmericanDelight's Avatar AmericanDelight is offline
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    I definitely want to lose some weight!!!!!! I want to get toned, but most of all create healthy living for myself. I am soo prone to getting sick. I really can't do gyms...machines really bore me. I have to do something very active that works every aspect of my body. Dancing, bending, kicking, and etc. That is why I love Soca! You can pop in a cd and just dance those pounds OFF!!! I really feel myself sweat and I have soo much fun That is what works for me. They should create a SOCA DANCE EXERCISE TAPE????? Do they have any of those???

  4. #34
    Unregistered User sk gyal's Avatar sk gyal is offline
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    We could probably start this on Sunday/Monday. I already weighed myself and measured my arms, waist, etc. I want to try a high protein diet for the first 4 weeks or so and exercise 6 days a week. Oh don't forget to take your multivitamins and drink plenty water! Every Monday we could post how much weight, inches etc we lost. Any suggestions?

  5. #35
    He loves me! bagolicious's Avatar bagolicious is offline
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    Quote Originally Posted by zenzele1
    Have you considered Pilates? My friend did it and it really tightened her tummy.
    yup.....i do it too...it's great.. :)

  6. #36
    Bajan Sugar SwEeTsOcAlAdY's Avatar SwEeTsOcAlAdY is offline
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    Quote Originally Posted by sk gyal
    We could probably start this on Sunday/Monday. I already weighed myself and measured my arms, waist, etc. I want to try a high protein diet for the first 4 weeks or so and exercise 6 days a week. Oh don't forget to take your multivitamins and drink plenty water! Every Monday we could post how much weight, inches etc we lost. Any suggestions?

    That sounds very good to me. This is what I have done so far this week:

    sunday - step aerobics - 1 hour (class)
    Thursday - step areobics - 45 mins (home)
    Tonight - I hope to do so Tae Bo (at home)

    I've got all the equipment, aerobic step, resistance tube, 2 tae bo dvd, aerobic videos, yogo dvd, list is endless, so I have to make this thing last.

    If I feel myself laggin during the exercise, I chant to the beat - BARBADOS, BEACH, POWER X 4 (repetitively)

  7. #37
    Going home soon... Nisha7's Avatar Nisha7 is offline
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    Quote Originally Posted by sk gyal
    We could probably start this on Sunday/Monday. I already weighed myself and measured my arms, waist, etc. I want to try a high protein diet for the first 4 weeks or so and exercise 6 days a week. Oh don't forget to take your multivitamins and drink plenty water! Every Monday we could post how much weight, inches etc we lost. Any suggestions?
    ok i don wanna weight, but i will measure in

  8. #38
    bigbootyjo
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    Ok well can we start on Monday, cause I am off on Sundays, and I won't have my home computer up and running till sometime next week! I am down for this ladies, and I am doing atkins, for a minute, plus I will be doing my work outs! I am in a wedding in July, my dress fits great, but when I hit CHarlotte this summer for this wedding, I need to make sure the curves is showing! Please summer time to, oh yeah, I need everything to be porpotioned correctly! So I am definitely down@ So can we set a time, and maybe we can all be on to support each other!

  9. #39
    Bajan Sugar SwEeTsOcAlAdY's Avatar SwEeTsOcAlAdY is offline
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    Are we starting this thing today? I'M READY

    We all got to be very serious... and support each other, if you find yourself slipping, jump on this thread and they'll be someone to help you.

    I did a step class yesterday and I am starting slimfast today too.

    125 days to go till crop over, got to get the body in tune, lol

  10. #40
    LIFE IS GREAT lipsntits74's Avatar lipsntits74 is offline
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    Quote Originally Posted by sk gyal
    We could probably start this on Sunday/Monday. I already weighed myself and measured my arms, waist, etc. I want to try a high protein diet for the first 4 weeks or so and exercise 6 days a week. Oh don't forget to take your multivitamins and drink plenty water! Every Monday we could post how much weight, inches etc we lost. Any suggestions?
    I'm all for that I'll be starting today.

  11. #41
    LIFE IS GREAT lipsntits74's Avatar lipsntits74 is offline
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    I'm all for it as well.I have The Gazelle and a few more exercise machines as well.I also have DVDs as well so it's all about doing them that's all.Let the games begin.HARD WORK EQUALS RESULTS.Ladies let get going.WE can do it!

  12. #42
    Bajan Sugar SwEeTsOcAlAdY's Avatar SwEeTsOcAlAdY is offline
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    Quote Originally Posted by lipsntits74
    HARD WORK EQUALS RESULTS.WE can do it!
    I think that this should be our motto, lol

    Just something to keep in mind you know?

    I've had 3 glasses of water (hot/warm water though), a banana and a slimming milkshake today - doing good so far.

    I'm starving though... got plenty more fruits to eat though.

  13. #43
    Earth Angel dollbabi's Avatar dollbabi is offline
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    Ok...I had a Dannon yogurt shake today for breakfast. Going to get some water right now...

  14. #44
    another day... Ms. Hershey's Avatar Ms. Hershey is offline
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    hey, i wanna join in de Weight Loss Movement!!

    I joined Crunch two weeks ago and went 4 days last week.
    Monday- spin class & Abs
    Tuesday- Kickboxing/Tae-bo (still sore from this one), Abs & Yoga (yoga is NOT EASY!!! )
    Wednesday- spin class & Abs
    Thursday- rest day
    Friday- Spin class & Abs

    this week, i'm going to add some resistance training in with my work out to get my arms toned as well.

    gotta get fit for the spring/summer!!!

  15. #45
    IslandPRIDE PRO puresexiness's Avatar puresexiness is offline
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    Quote Originally Posted by ms. hershey
    hey, i wanna join in de Weight Loss Movement!!

    I joined Crunch two weeks ago and went 4 days last week.
    Monday- spin class & Abs
    Tuesday- Kickboxing/Tae-bo (still sore from this one), Abs & Yoga (yoga is NOT EASY!!! )
    Wednesday- spin class & Abs
    Thursday- rest day
    Friday- Spin class & Abs

    this week, i'm going to add some resistance training in with my work out to get my arms toned as well.

    gotta get fit for the spring/summer!!!
    Respect to you!!! That's a whole lotta working out!!!

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