Mind, Body n' Soul: Imix In Vogue Gettin' In 2 Shape
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03-10-2005, 05:09 PM
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#31 (permalink) |
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I am here to, I wanna take off some pounds. I have decided to do the atkins diet. Beginning as of Sat. So how do you go about the check in and all?? When are we gonna start this??
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03-10-2005, 05:46 PM
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#32 (permalink) | |
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Island Soul's PD
Join Date: Dec 2003
Location: NJ
Posts: 8,454
Credits: 604
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03-10-2005, 05:52 PM
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#33 (permalink) |
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Registered User
Join Date: Mar 2005
Location: Virginia
Posts: 66
Credits: 66
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I definitely want to lose some weight!!!!!! I want to get toned, but most of all create healthy living for myself. I am soo prone to getting sick. I really can't do gyms...machines really bore me. I have to do something very active that works every aspect of my body. Dancing, bending, kicking, and etc. That is why I love Soca! You can pop in a cd and just dance those pounds OFF!!! I really feel myself sweat and I have soo much fun
 That is what works for me. They should create a SOCA DANCE EXERCISE TAPE????? Do they have any of those??? |
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03-11-2005, 02:37 AM
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#34 (permalink) |
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Unregistered User
Join Date: Jul 2004
Location: arl bout
Posts: 5,788
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We could probably start this on Sunday/Monday. I already weighed myself and measured my arms, waist, etc. I want to try a high protein diet for the first 4 weeks or so and exercise 6 days a week. Oh don't forget to take your multivitamins and drink plenty water! Every Monday we could post how much weight, inches etc we lost. Any suggestions?
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03-11-2005, 04:24 AM
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#35 (permalink) | |
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He loves me!
Join Date: Mar 2003
Location: walking with him!
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03-11-2005, 04:53 AM
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#36 (permalink) | |
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Bajan Sugar
Join Date: Jan 2004
Location: Barbados my home no matter where ever I go
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That sounds very good to me. This is what I have done so far this week: sunday - step aerobics - 1 hour (class) Thursday - step areobics - 45 mins (home) Tonight - I hope to do so Tae Bo (at home) I've got all the equipment, aerobic step, resistance tube, 2 tae bo dvd, aerobic videos, yogo dvd, list is endless, so I have to make this thing last. If I feel myself laggin during the exercise, I chant to the beat - BARBADOS, BEACH, POWER X 4 (repetitively) |
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03-11-2005, 10:17 AM
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#37 (permalink) | |
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Going home soon...
Join Date: Mar 2004
Location: Omnipresent
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03-11-2005, 10:57 AM
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#38 (permalink) |
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Guest
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Ok well can we start on Monday, cause I am off on Sundays, and I won't have my home computer up and running till sometime next week! I am down for this ladies, and I am doing atkins, for a minute, plus I will be doing my work outs! I am in a wedding in July, my dress fits great, but when I hit CHarlotte this summer for this wedding, I need to make sure the curves is showing! Please summer time to, oh yeah, I need everything to be porpotioned correctly! So I am definitely down@ So can we set a time, and maybe we can all be on to support each other!
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03-14-2005, 04:41 AM
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#39 (permalink) |
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Bajan Sugar
Join Date: Jan 2004
Location: Barbados my home no matter where ever I go
Posts: 4,707
Credits: 5,901
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Are we starting this thing today? I'M READY
We all got to be very serious... and support each other, if you find yourself slipping, jump on this thread and they'll be someone to help you. I did a step class yesterday and I am starting slimfast today too. 125 days to go till crop over, got to get the body in tune, lol |
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03-14-2005, 06:06 AM
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#40 (permalink) | |
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LIFE IS GREAT
Join Date: Sep 2003
Location: Brooklyn
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03-14-2005, 06:18 AM
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#41 (permalink) |
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LIFE IS GREAT
Join Date: Sep 2003
Location: Brooklyn
Posts: 3,253
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I'm all for it as well.I have The Gazelle and a few more exercise machines as well.I also have DVDs as well so it's all about doing them that's all.Let the games begin.HARD WORK EQUALS RESULTS.Ladies let get going.WE can do it!
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03-14-2005, 07:56 AM
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#42 (permalink) | |
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Bajan Sugar
Join Date: Jan 2004
Location: Barbados my home no matter where ever I go
Posts: 4,707
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Just something to keep in mind you know? I've had 3 glasses of water (hot/warm water though), a banana and a slimming milkshake today - doing good so far. I'm starving though...  got plenty more fruits to eat though. |
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03-14-2005, 02:06 PM
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#43 (permalink) |
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Royal
Join Date: Jan 2000
Location: Somewhere
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Ok...I had a Dannon yogurt shake today for breakfast. Going to get some water right now...
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03-14-2005, 02:27 PM
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#44 (permalink) |
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another day...
Join Date: Jul 2004
Location: Why, you comin' tuh visit?
Posts: 16,714
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hey, i wanna join in de Weight Loss Movement!!
 I joined Crunch two weeks ago and went 4 days last week. Monday- spin class & Abs Tuesday- Kickboxing/Tae-bo (still sore from this one), Abs & Yoga (yoga is NOT EASY!!!  )Wednesday- spin class & Abs Thursday- rest day Friday- Spin class & Abs this week, i'm going to add some resistance training in with my work out to get my arms toned as well. gotta get fit for the spring/summer!!! |
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03-14-2005, 02:46 PM
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#45 (permalink) | |
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IslandPRIDE PRO
Join Date: Jan 2005
Location: Boston
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