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Thread: Gluteus exercises

  1. #1
    Boonoonoonoos jamaicangirl's Avatar jamaicangirl is offline
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    Gluteus exercises

    What are the best moves besides squats to build mass?

  2. #2
    Taj
    Loyalty to Loyalty Taj's Avatar Taj is offline
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    lunges it helps the thighs and hips as well




    this is the best pic I could find but instead of the knee being pointed outwards have it face down to the mat and raise the leg up and back to the perp. initial location.

    What workouts target the butt and thighs? - Videos - iVillage Health

    EDIT: better pic (prob w/o the weights when you now starting off)


    Also good for the lower back etc
    Google Image Result for http://exercise.about.com/library/graphics/buttlift2.jpg
    “A sharp knife never proclaims it’s sharpness to the world…but the first to fall against it becomes it’s advocate.”

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  3. #3
    10-75 the box K POSA's Avatar POSA is offline
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    Stiff Legged Deadlifts.... Great for hamstrings.. and glutes if you squeeze at the top

  4. #4
    Amaru Amaru is offline
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    Leg presses will help w/ glutes somewhat.

  5. #5
    Gladiator
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    Taj and Posa initial posts are good advice

  6. #6
    Registered User Rebelthq is offline
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    Good info has been posted so far but the exercise that i saw the most gain from was actually the sumo deadlift,look it up,and remember to do them slow and controlled

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