Gluteus exercises
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09-06-2009, 11:36 AM
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Boonoonoonoos
Join Date: Aug 2007
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Gluteus exercises
What are the best moves besides squats to build mass?
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09-06-2009, 07:47 PM
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Sherlock Crescent Hottie
Join Date: Mar 2006
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lunges it helps the thighs and hips as well
 this is the best pic I could find but instead of the knee being pointed outwards have it face down to the mat and raise the leg up and back to the perp. initial location. What workouts target the butt and thighs? - Videos - iVillage Health EDIT: better pic (prob w/o the weights when you now starting off)   Also good for the lower back etc Google Image Result for http://exercise.about.com/library/graphics/buttlift2.jpg
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09-07-2009, 10:43 PM
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10-75 the box K
Join Date: May 2006
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Stiff Legged Deadlifts.... Great for hamstrings.. and glutes if you squeeze at the top
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10-19-2009, 05:42 PM
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Amaru
Join Date: Oct 2009
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Leg presses will help w/ glutes somewhat.
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