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Thread: Get on your feet and join me in working out!!!!

  1. #46
    SAINTSational Nica's Avatar Nica is offline
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    Quote Originally Posted by TriniTrini View Post
    Lol at least you worked out everyday for the past week.. so a lil break is ok.

    Do you work out for the benefits one gets from working out or another reason if you don't mind my asking...
    I'm working out to tone up, lose some weight and for general healthy living
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  2. #47
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by Nica View Post
    I'm working out to tone up, lose some weight and for general healthy living
    Cool.. I do it to tone up but mostly to have that energy from morning until I go to bed
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  3. #48
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Was wondering if yuh wasn't doing dat today. Saw flex last night and he was exercising both he elbows nuff nuff, the man strong badddddd
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  4. #49
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    Was wondering if yuh wasn't doing dat today. Saw flex last night and he was exercising both he elbows nuff nuff, the man strong badddddd
    Lol with his lift beer exercise regimen.

    I went to church this morning first.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

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  5. #50
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Quote Originally Posted by TriniTrini View Post
    Lol with his lift beer exercise regimen.

    I went to church this morning first.
    ok hope service was good.

    Well last night he was lifting 12 year old and i couldn't join him cause i don't drink brown rum, it really effs me up, especially if i don't eat but he was having a grand time, he and all he boys had one one chicas and they branch off and was doing dem ting.

    With how they were running the routine it didn't look like it was the first time they ever did sumting like dat, dem banna got mad skills
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  6. #51
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    ok hope service was good.

    Well last night he was lifting 12 year old and i couldn't join him cause i don't drink brown rum, it really effs me up, especially if i don't eat but he was having a grand time, he and all he boys had one one chicas and they branch off and was doing dem ting.

    With how they were running the routine it didn't look like it was the first time they ever did sumting like dat, dem banna got mad skills
    Yeah it was good... I needed to hear that message. It set the ball in motion for other things. I enjoyed it so much I created another thread in the Religion and Spirituality forum. The Christians eh pelt they tail yet. No other religion eh pelt they tail there. Anyways.... please explain the bolded and show a picture of that rum nah remember i doh drink much eh.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

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    Let us work with others to change our communities.

  7. #52
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Quote Originally Posted by TriniTrini View Post
    Yeah it was good... I needed to hear that message. It set the ball in motion for other things. I enjoyed it so much I created another thread in the Religion and Spirituality forum. The Christians eh pelt they tail yet. No other religion eh pelt they tail there. Anyways.... please explain the bolded and show a picture of that rum nah remember i doh drink much eh.


    Well the picture pretty much explains everything. I don't drink no kind of brown rum no matter which country it comes from. The last time i drink brown rum, i break up me neighbour plants, cuss out another neighbour old ooman, air out one a dem girls dutty laundry and she man been right deh listening, went home and broke up plates, vomit in me shirt (when i wake up nex morning i wanted to know why all dem rice grains in me shirt)

    It don't pretty when i drink brown rum, i was having a fukked up day so i jus need ed to feel better even if it was only going to be for a couple minutes. I drank the rum straight up and it went str8 to my head.
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  8. #53
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post


    Well the picture pretty much explains everything. I don't drink no kind of brown rum no matter which country it comes from. The last time i drink brown rum, i break up me neighbour plants, cuss out another neighbour old ooman, air out one a dem girls dutty laundry and she man been right deh listening, went home and broke up plates, vomit in me shirt (when i wake up nex morning i wanted to know why all dem rice grains in me shirt)

    It don't pretty when i drink brown rum, i was having a fukked up day so i jus need ed to feel better even if it was only going to be for a couple minutes. I drank the rum straight up and it went str8 to my head.


    Lawd father that rum dangerous for you oui
    Good lawd lol
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  9. #54
    Producer JAM CREW's Avatar JAM CREW is offline
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    i'm going to try the P90X soon
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  10. #55
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Quote Originally Posted by TriniTrini View Post
    Lawd father that rum dangerous for you oui
    Good lawd lol
    Tell flex, he drink half bottle of it
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  11. #56
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by JAM CREW productions View Post
    i'm going to try the P90X soon

    Cool... that seems popular.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  12. #57
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    Tell flex, he drink half bottle of it
    Nah I mean any brown rum is dangerous for you.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  13. #58
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Quote Originally Posted by TriniTrini View Post
    Nah I mean any brown rum is dangerous for you.
    you talking like yuh know. Wha bout brown wine?
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  14. #59
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    you talking like yuh know. Wha bout brown wine?
    lol they way it make you get on makes me say definitely avoid brown rum... not savvy with the wines much either... I did try a delectable wine last year though
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  15. #60
    Producer JAM CREW's Avatar JAM CREW is offline
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    Quote Originally Posted by TriniTrini View Post
    Cool... that seems popular.
    yeah it look like it does work too
    St.Kitts Jam Crew Productions

    like the fan page search for St.kitts Jam Crew Productions

    or hit up on twitter @JAM_CREW

    or email : st.kittsjamcrew@gmail.com

    or soundcloud search for Jam Crew

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