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Thread: Get on your feet and join me in working out!!!!

  1. #31
    I breed Ank Panty Droppa's Avatar Panty Droppa is offline
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    i jock twice today cause of the rain

    one time with the left

    one with the right hand


    so i going good









    have to evenly distribute the exercise

  2. #32
    BIM 4 LiFe YEA! BajanHottness's Avatar BajanHottness is offline
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    OOOOoo
    ~~Life Is What U Make It~~

  3. #33
    I breed Ank Panty Droppa's Avatar Panty Droppa is offline
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    Thumbs up

    juss meh finish 3rd jock dey




    use two hands this time

    so 2x the effiecieny and 2x the speed


    but i eh really feel anything afterwards







































































    I should keep a jock log

  4. #34
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by Chie View Post
    i jock twice today cause of the rain

    one time with the left

    one with the right hand


    so i going good


    have to evenly distribute the exercise
    Yeh man yuh going good. Lol

    Quote Originally Posted by Chie View Post
    juss meh finish 3rd jock dey




    use two hands this time

    so 2x the effiecieny and 2x the speed


    but i eh really feel anything afterwards







































































    I should keep a jock log
    Yeah man keep that jock log... any exercise to any part of the body is good.

    But take a break from the jocking and work out the rest of your body today.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  5. #35
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    I found an older style of Billy Blank's Taebo on a website. Reminds me of my VHS tapes.

    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  6. #36
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Billy Blanks' Ab-Bootcamp part 1/4



    You can post workout videos of other fitness experts if you like.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  7. #37
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    1....2....3....4....5....6....7...8...9....10....
    When You Get.. Give.... When you learn... teach (Maya Angelou)

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  8. #38
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    i taut you said only SUndays going back on yuh word ar wha?

    Anyways i dun have me sexercise oops i mean exercise planned fuh today. Im gonna be here fuh the nex half hour.

    Mornin Trin
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  9. #39
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    i taut you said only SUndays going back on yuh word ar wha?

    Anyways i dun have me sexercise oops i mean exercise planned fuh today. Im gonna be here fuh the nex half hour.

    Mornin Trin
    Mawning babes but it is Sunday.... stop joking around.

    Sexercise oops I mean exercise is a good plan for the day.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  10. #40
    Plays Harder cassette_craig's Avatar cassette_craig is offline
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    Quote Originally Posted by TriniTrini View Post
    Mawning babes but it is Sunday.... stop joking around.

    Sexercise oops I mean exercise is a good plan for the day.
    shit so it is ok buh bye talk to ya tonight
    joie de vivre

    carpe diem

    I can tell you a story bout my dyck but
    it would be way too long

  11. #41
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by cassette_craig View Post
    shit so it is ok buh bye talk to ya tonight
    Laters... unless I have things to take care of or plans to go out.
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  12. #42
    Swappilicious... GoldnHoney's Avatar GoldnHoney is offline
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    Quote Originally Posted by Dutty View Post
    i jock twice today cause of the rain

    one time with the left

    one with the right hand


    so i going good









    have to evenly distribute the exercise
    so you are a part of Jockers Utd. too??
    de ORIGINAL ...


    "What others think about you is none of your business"...


    -unknown.

  13. #43
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Yup it is that time again...
    When You Get.. Give.... When you learn... teach (Maya Angelou)

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  14. #44
    SAINTSational Nica's Avatar Nica is offline
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    I'm feeling lazy today
    I've been working out everyday for the last week.... only lost 2 pounds for the week
    Those Who Sacrifice Freedom for Security Deserve Neither
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  15. #45
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Quote Originally Posted by Nica View Post
    I'm feeling lazy today
    I've been working out everyday for the last week.... only lost 2 pounds for the week
    Lol at least you worked out everyday for the past week.. so a lil break is ok.

    Do you work out for the benefits one gets from working out like more energy or another reason if you don't mind my asking...
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

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