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i just had some vegetables with 2 tbsp of natural peanut butter. it has 16 g of fat in it, which is about 30% of my daily fat intake. i am on a cutting diet and i know the importance of not eating carbs past 6 pm (peanut butter is low on carbs- only 6 g) but is it bad to have that much fat at night or is that not really an issue?

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Don't think that is an issue... I more think eating close to bed time could be an issue since the food might not be properly digested and your body should be relaxing.

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nope, the low carb, high fat (good fats) works, fat takes a long time to digest, and the body will burn the fat in the absence of carbs. A combination of high fats, high carbs, or just high carbs can be dangerous.

Hmmm good to know. Newbie asking some good questions.

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Hello friends ,
I think food is life..as people are alive due to water , air and food..
If you find that food is reason for your heavy weight so its totally wrong..i suggest you to take full food as you can eat for each day..

well my mom is known to wake up in the middle of the night (2-3am), slab a few tbsp of peanut butter into a pita, consume then go back to sleep..

and she's slim, if not fit.. basically, if you're not consuming more calories than your body requires, meal timing is a non-issue.. :)

I agree with the above..although I sometimes have to be putting something in my mouth almost every other night close to bedtime

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