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Thread: Anyone have a proven ab workout?

  1. #16
    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
    Join Date
    Mar 2009
    San Ignacio ?
    Ok two years past now,neva got back into the insanity tings lol.Continued with my core and push up.Donīt drink juice anymore I drink water like juice now habit become second nature,if i drink juice is when a buy water melon and blend it and drink or use almond milk as a replacement.I must say I havenīt gotten sick as in cold and flu/influenza in these two years.
    I was surprise cause swine flu and influenza popular in my state LOl.
    What a change.
    Never argue with a fool:
    First they will bring you down to their level and beat you with experience.

    100% vincy flow from me morrow, who nah like that go suck on dey bone we nah follow.

    No por ke me vean huaraches, piensen ke soy guacalero

    Ragga soca ,Claws music and power soca/ps music and bongay music a fu we own

  2. #17
    Registered User schoolnet is offline
    Join Date
    Dec 2013
    California, USA
    Quote Originally Posted by CaribNVA View Post
    Honestly, i got my pack from running!
    Running??? Really??? I guess I should run more!

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