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Thread: Anyone have a proven ab workout?

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    Gal Mechanic Guyhamian's Avatar Guyhamian is offline
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    Anyone have a proven ab workout?

    im tryin to get my 6 in order
    Man Ah Long Distance Stulla!!!!

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    Registered User jonson is offline
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    Have look on this article..

    -http://www.mensworkoutguide.com/home.html

  3. #3
    Gladiator
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    The ab roller works fine for me

  4. #4
    Taj
    Loyalty to Loyalty Taj's Avatar Taj is offline
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    pullup bars
    pushups with legs elevated
    pushups with hand position staggered etc.
    “A sharp knife never proclaims it’s sharpness to the world…but the first to fall against it becomes it’s advocate.”

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    Humbled CaribNVA is offline
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    Honestly, i got my pack from running!

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    Banned Amare Triniboi's Avatar Amare Triniboi is offline
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    YouTube intense ab work out from home an use what fits u
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  7. #7
    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
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    First one has to loose their body fat,Just do cardio.
    Never argue with a fool:
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    Registered User Wadadlineko's Avatar Wadadlineko is offline
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    try revabs, insanity, or P90X. Most people I know that use them rave about them.

  9. #9
    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
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    Quote Originally Posted by Wadadlineko View Post
    try revabs, insanity, or P90X. Most people I know that use them rave about them.
    I did the P90x thing the ab work was not working lol ,I decided to do an experiment for a month to stop eat junk snacks, junk food and juice, and replace dem wid fruits and water and do a 3 min skip in the morning run a mile on saturdays pull ups chin ups push ups. 4 packs appear and continued for the next month and all 8 appeared.I am going to give that insanity thing a try to strengthen my core every week me say me going start up to now lol
    T-MAKAA likes this.
    Never argue with a fool:
    First they will bring you down to their level and beat you with experience.

    100% vincy flow from me morrow, who nah like that go suck on dey bone we nah follow.

    No por ke me vean huaraches, piensen ke soy guacalero

    Ragga soca ,Claws music and power soca/ps music and bongay music a fu we own

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    Registered User iPicong's Avatar iPicong is offline
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    Quote Originally Posted by S.A.T.O.R.E-S.A.N View Post
    I did the P90x thing the ab work was not working lol ,I decided to do an experiment for a month to stop eat junk snacks, junk food and juice, and replace dem wid fruits and water and do a 3 min skip in the morning run a mile on saturdays pull ups chin ups push ups. 4 packs appear and continued for the next month and all 8 appeared.I am going to give that insanity thing a try to strengthen my core every week me say me going start up to now lol
    make sure yuh back and knees in order........i dun wit Insanity.....its great if yuh have no body ailments.....it does build the core
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  11. #11
    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
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    Quote Originally Posted by iPicong View Post
    make sure yuh back and knees in order........i dun wit Insanity.....its great if yuh have no body ailments.....it does build the core
    Me back in order, am not 100% certain on my knee,since you say it really build core I think i will stop procrastinate and start lol.

    Bless
    Never argue with a fool:
    First they will bring you down to their level and beat you with experience.

    100% vincy flow from me morrow, who nah like that go suck on dey bone we nah follow.

    No por ke me vean huaraches, piensen ke soy guacalero

    Ragga soca ,Claws music and power soca/ps music and bongay music a fu we own

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    Registered User iPicong's Avatar iPicong is offline
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    Quote Originally Posted by S.A.T.O.R.E-S.A.N View Post
    Me back in order, am not 100% certain on my knee,since you say it really build core I think i will stop procrastinate and start lol.

    Bless
    the best shape my core was ever in was due to Insanity......and that was @ the midpoint....after aggravating old injuries i dun wit it..........my advice for you is dont go at it EVERYDAY........get some exercise mats that are well padded and dont feel you need to push yourself as hard as they are going.....I have a friend who does that whole fitness thing and she did a few of the videos........she say the tiredness in the videos are real......i also alternated certain exercise that would be hard on my back
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    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
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    Quote Originally Posted by iPicong View Post
    the best shape my core was ever in was due to Insanity......and that was @ the midpoint....after aggravating old injuries i dun wit it..........my advice for you is dont go at it EVERYDAY........get some exercise mats that are well padded and dont feel you need to push yourself as hard as they are going.....I have a friend who does that whole fitness thing and she did a few of the videos........she say the tiredness in the videos are real......i also alternated certain exercise that would be hard on my back
    ok ,I'll take those into consideration,if any pain start I will stop.
    Never argue with a fool:
    First they will bring you down to their level and beat you with experience.

    100% vincy flow from me morrow, who nah like that go suck on dey bone we nah follow.

    No por ke me vean huaraches, piensen ke soy guacalero

    Ragga soca ,Claws music and power soca/ps music and bongay music a fu we own

  14. #14
    Registered User iPicong's Avatar iPicong is offline
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    Quote Originally Posted by S.A.T.O.R.E-S.A.N View Post
    ok ,I'll take those into consideration,if any pain start I will stop.
    don't wait for d pain to start......make sure yuh get d cushioned mat and good sneakers
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  15. #15
    ESOS WEYES S.A.T.O.R.E-S.A.N's Avatar S.A.T.O.R.E-S.A.N is offline
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    Quote Originally Posted by iPicong View Post
    don't wait for d pain to start......make sure yuh get d cushioned mat and good sneakers
    Did ah 1 month rest from all thing exercise related still can't find me self doing insanity lol

    only one time a did de 20 min abwork didn´t feel one ting.
    Never argue with a fool:
    First they will bring you down to their level and beat you with experience.

    100% vincy flow from me morrow, who nah like that go suck on dey bone we nah follow.

    No por ke me vean huaraches, piensen ke soy guacalero

    Ragga soca ,Claws music and power soca/ps music and bongay music a fu we own

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