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Thread: All I have to say ... is Soca Cardio!!

  1. #1
    Toppa_Toppa
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    All I have to say ... is Soca Cardio!!

    Pop in your CD or make a mix and make up the moves as you go. You'll burn loads of calories and you're endurance will be good because you're enjoying the music.

  2. #2
    Earth Angel dollbabi's Avatar dollbabi is offline
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    That's all I listen to on the treadmill or elliptical!
    Catracha305 likes this.

  3. #3
    Toppa_Toppa
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    Quote Originally Posted by dollbabi View Post
    That's all I listen to on the treadmill or elliptical!
    I cah do treadmill at all nah.

  4. #4
    Spranga
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    Quote Originally Posted by Toppa_Toppa View Post
    Pop in your CD or make a mix and make up the moves as you go. You'll burn loads of calories and you're endurance will be good because you're enjoying the music.
    u have no business burining calories
    or dollibabi

  5. #5
    Toppa_Toppa
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    Quote Originally Posted by Spranga View Post
    u have no business burining calories
    or dollibabi
    I'm trying to be more active!

  6. #6
    Registered User iPicong's Avatar iPicong is offline
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    Quote Originally Posted by Toppa_Toppa View Post
    Pop in your CD or make a mix and make up the moves as you go. You'll burn loads of calories and you're endurance will be good because you're enjoying the music.
    Agree with the music but not making up moves........gonna be mucho effective if you have some sort of routine/training circuit in place...........power soca mixes.....madness.......I have a few from Close Connections and Private Ryan that keeps me on pace......funny sometimes I have flashbacks of being on the road in Port of Spain in d blazing hot sun.......foot hurting........waist hurting........but ah still going ..............
    STATIC RADIO - www.islandmix.com/static
    Tunein Radio - Static Radio



    LR Advertising LLC

  7. #7
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    Soca could definitely make you have a good workout
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  8. #8
    Earth Angel dollbabi's Avatar dollbabi is offline
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    Quote Originally Posted by Toppa_Toppa View Post
    I cah do treadmill at all nah.
    How come? Do you jog?

  9. #9
    Earth Angel dollbabi's Avatar dollbabi is offline
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    Quote Originally Posted by Spranga View Post
    u have no business burining calories
    or dollibabi
    *steups*

  10. #10
    Unique woman TriniTrini's Avatar TriniTrini is offline
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    I did some soca cardio the other day lol
    When You Get.. Give.... When you learn... teach (Maya Angelou)

    Be the change you wish to see in the world.
    Let us work with others to change our communities.

  11. #11
    Get your passport & come ! EloquenceInc is offline
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    Quote Originally Posted by TriniTrini View Post
    Soca could definitely make you have a good workout
    Yes!

    I forgot my mp3 player today and just played soca and rap in my head! And watched the sports channel that was up. It worked!

  12. #12
    Registered User Guyanese.Princess's Avatar Guyanese.Princess is offline
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    This is the best workout for me especially since I get tired of the gym quick and I LOVE my soca

  13. #13
    Registered User _MissV_ is offline
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    Quote Originally Posted by toppa_toppa View Post
    pop in your cd or make a mix and make up the moves as you go. You'll burn loads of calories and you're endurance will be good because you're enjoying the music.
    ia

  14. #14
    Registered User steeltropics1 is offline
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    Socacise! Burn cals, hear great tunes and feel good. Winning combo

  15. #15
    SocaSocaSoca JamvincyJ's Avatar JamvincyJ is offline
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    I've been meaning to join my soca aerobics class, but they wanna charge some extortionate prices so, i shall blast the soca from my laptop n dance around my room.
    Last edited by JamvincyJ; 06-29-2011 at 06:56 PM. Reason: spelling mistake
    JamVincyJ

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