ABS workouts
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09-18-2009, 09:45 PM
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#1 (permalink) |
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10-75 the box K
Join Date: May 2006
Location: US
Posts: 611
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ABS workouts
post your favorite ab workout here. gettin bored need some ideas...
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09-20-2009, 12:34 PM
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#2 (permalink) |
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Above and Beyond
Join Date: Jul 2008
Location: Dong by de shop
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 This would be interesting..If I can find the image of the machine I use in the gym I will post it..
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10-04-2009, 05:13 AM
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#3 (permalink) |
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where de crix
Join Date: Apr 2003
Location: UK
Posts: 16,857
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Squats, Plank, Side Plank,
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10-15-2009, 08:40 AM
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#4 (permalink) | |
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Registered User
Join Date: Jun 2005
Location: Everywhere....
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There is no such thing as a "favorite" ab workout... I hate them all... |
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10-15-2009, 08:10 PM
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#5 (permalink) | |
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if ah rude ah rude
Join Date: Apr 2004
Location: Round de bend, near de end
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Ok frig what's yuh favorite..which ones do u do? |
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10-19-2009, 05:41 PM
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#6 (permalink) |
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Amaru
Join Date: Oct 2009
Location: Atlanta
Posts: 38
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Hmm I have so many favorites.
But first things first.....I have to tell everybody that abs are made in the kitchen, not in the gym Meaning, you can do all the crunches you want but if you have a layer of fat over your abs, you will not be able to see them even though you are training them. The layer of fat must be removed first. ******* Amaru's favorites: Bicycles Weighted crunches Toe touches Double crunches "L-Shaped" Chin ups (love these) Ab wheel Leg raises So many more I can't remember the names for right now. |
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