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Anybody take them??? What are some goods ones???

You can try centrum..that is rel good ....and with that u can take a tablespoon of codliver oil everymorning

I take GNC Hair, Skin, and Nails vitamins.

I heard centrum is not so good as ppl. claim it to be and codliver oil makes me nauseous.

oh ok another thing ive heard to is that it increases ur apetite...for the cod liver part i used to have to drink a tablespoon everymornin before school

i think it depends on your body and what you think needs to be strengthened.


i take amino acids, magnesium & vitamin E


wat i suggest you do, is jus do a quick research on the vitamins and what they could help you improve, that way you could decide what would be best for you to take.

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yeah, run some credits nuh.

Its funny because my mother used to shove that down meh throat when I was younger.

I take the GNC Women's multi vitamins and cod liver oil tablets (can't stand the taste of the oil)

When I was small I used to take the oil. Everytime I burped that day, the horrible taste would come back.

My cousin used to spit it out in the fish tank.

I could imagine your mom " open your mouth!! do you hear me!! open your mouth"
well me to and it used to leave an after taste

i don't do the multi-vitamin thing because your body needs different vitamins in different dosages & sometimes the multi-vitamin is giving you too much or too little. i take mine separately (E,B6,B12,Mg,Zn,D,Ca). works better for me that way.

Those are exactly her correct words.

Source of life is very good!