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DOES ANY BODY KNOW OF ANY GOOD TONING WORKOUTS?????

MAIN SPOTS TO TARGET ,,LEGS AND TUMMY.........

for the stomach i do the old fashioned thing and do sit ups. no fancy machinery needed, jus lie down and lift till ur tired.

as for the legs, some people say that running or walking works for them, but i like the cross trainin machine. it gives quick results.

I like Pilates. It's low impact, it tones and streches the muscles so they appear longer and leaner.

WHAT ABOUT SLIM IN 6??????

ANY BODY EVER HEAR ABOUT IT OR USED IT ???

IT LOOKS GOOD!!!!!!

WHAT ABOUT ANY INTENSE WORKOUTS???

INSTEAD OF JUST REGULAR SIT UPS AND CRUNCHES????

Intense workouts...join a gym seriously.Go three to four times a week! I do kick boxing and tai chi and that has flattened my stomach. My stomach is very flat! Exercising using abdominal weights helps with definition a la Janet Jackson. Also changing your diet, drinking a lot of water, eating smaller portions, etc. Try this exercise it really works....sitting in a chair, in a upright position. Pull your stomach in as much as you can....inhale while your doing this...then exhale while you expand. Try this everyday! Crunches and situps are also good. To work out your legs, cycling, swimming or rollerblading is the best!

GYAL YUH TRYIN TO KILL ME......

BUT I GO DO IT:p

BUT I ALREADY DRINK ALOT OF WATER,,AND I DOH IT AS MUCH ANYWAY......

i recomend pilates as well, i started back doing it and it makes you nice and flexable too.

WELL THE OTHER OPTION IS TO HAVE A LOT OF SEX TO TRIM THAT WAISTLINE AND TONE THEM LEGS...THAT SHOULD OF BEEN MY FIRST SUGGESTION...SEX ALWAYS WORKS!

Any suggestions on a good workout or aerobics tape/DVD?

SLIM IN 6.

You are sweating in Slim 6 girl!

I like Winsor Pilates and Beach Body. Not to forget Tae Bo. I hate looking at Billy Blanks ugly mug though.

LADIES GO TO THE GYM...YOU WILL GET THE BEST RESULTS BY USING WEIGHTS AND CARDIO.