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Old 07-08-2004, 04:48 PM   #1 (permalink)
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Biotin and Weightloss

Has anybody ever took biotin and lost weight?
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Old 07-08-2004, 04:49 PM   #2 (permalink)
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Originally Posted by tishay21
Has anybody ever took biotin and lost weight?
Nope. Only for my hair and skin
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Old 07-08-2004, 04:51 PM   #3 (permalink)
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I was on this forum where people say they were taking it with b-complex and also lost weight as well.
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Old 07-08-2004, 04:54 PM   #4 (permalink)
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Originally Posted by tishay21
I was on this forum where people say they were taking it with b-complex and also lost weight as well.
Sounds interesting. B-2 really helped me shed a couple of lbs. a few months back.
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Old 07-08-2004, 04:59 PM   #5 (permalink)
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I think I'm going to try it. I'm going to buy:
Biotin 2.5 mg take 3x's a day
B-complex 50 take 3x's a day

Both with each meal(breakfast, lunch, dinner)

I hope it works.....
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Old 07-08-2004, 08:55 PM   #6 (permalink)
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Originally Posted by tishay21
I think I'm going to try it. I'm going to buy:
Biotin 2.5 mg take 3x's a day
B-complex 50 take 3x's a day

Both with each meal(breakfast, lunch, dinner)

I hope it works.....

B complex vitamins don't make you lose weight per se...they actually speed your metabolism.
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