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let me know

Are you talking about the Ballys? I dont go to that one, but I do go to Ballys.

THE CHURC AVE FITNESS CENTER... I GO THERE FROM TIME TO TIME....PRETTY NICE..

how much do ballys charge a month/year de one on tilden and flatbush--zenele


sweetpea how much is it per month i know de want 169 now for de year (de mad)

my cousin go there and he say it getting overcrowded he does be there like 7-9 so i sure ya see he and he dred partners dem

I juss came from the Church Ave Fitness center tonight, but I paid cheaper than that!! And actually that's not bad considering what other people are asking for!

and ya know reach home

it closes @ 10!

meh cousin says it starting to get overcrowded you agree

well most gyms around this time are getting crowded because it's GYM season... But, you have to know what time is good for you.. I go either really early like 6:30 when it opens or real late when it closes... I get to use all the machines around that time!

what kinda results have you gained from going to de gym

I've been going 3 months now... I started out real good the 1st couple of weeks.. Got caught up for about 2 weeks... but I've been back on track now... I basically use the machines that I need like the treadmill, weights, and cardio machines.... I go @ only particular times for my comfortability: so I'm guarenteed the machines for however long I want it... so for now I love it..

how much have ya lost so far

well I doh check my weight traditionally on a scale, only because I really wouldn't fnd the results from there. BUT... I've gone down 2 jean sizes since!! does that help?

and how often do you go

and since ya start going to de gym do you watch de things ya eat

nutrional wise

well now I'm starting back to 3 times a week, and once on the weekends *hopefully*

Yes, I do watch what I eat, I'm on a nutrional plan, I try not to eat much starches, I doh eat ANY SUGARS unless it's honey and ocassionally some Sugar substitutes!! Lots of fruits, and I CAN'T STRESSS THIS BUT NUFF WATER!!
oh and yes I do take certain vitamins in the process...