IslandMix - Soca, Reggae, Zouk and Caribbean Entertainment

What are your Carnival '08 Fitness goals??

Since I already lost the weight, now I want to tone. I want abs like Faye Anne.. lol

most women should stand next to obese women so they give off the illusion that they are slim.

I does like them kinda ideas

I have a few more lbs to lose, but that is my goal for Miami. After that it is all about toning, I am trying to go Trinidad looking like Beyonce

U R okay chile, what u talking bout... But I hear U... We gotta represent..

Spend so much time in the gym my new address will start with YMCA. And tone tone TONE! I've lost the weight, I just have to tone it all up!

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"If u put a small price on ur value.. rest assure that the world wont raise ur price! Love U 2day!" ~ Rev. Run

"If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous." ~Paulo Coelho

"Knowledge is like the wind, once you obtain it, you can go anywhere." ~Yellow Hare(Native-American Chief)

Be the kind of woman that when your feet hit
the floor each morning the devil says:
"Oh Crap, She's up!"

U and me both. I will utilize LIU gym this year.. lol

Ladies Please, squats and lunges. No cottage cheese on de road, ok maybe ah lil soft serve yogurt BUT NOOOOOOOO COTTAGE CHEESE!

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When two people cussin, they doh tell each other that they pretty or they nice.


-Meh Granny say so.

That is exactly what I am trying to rid....LOL

shhh**TTTT after seeing these costumes...after I return from Caribana it on like boil cornnnnnnnn!!!!!!!! Master CLeanse..plus gym plus SPecial K will be my friend!!!!!!!!!!!!!!!!!!!!!

I learned a new diet from watching The Devil Wears Prada. Chick said she was dieting for her trip to Paris and the other comment that she look like she lost plenty weight so she say yea she on this diet, she doh eat nothing and just drink water then when she feel she going and pass out she nibbles on a cube of cheese. Who wanna try that diet w/ me?

LOL...nah you could keep that diet.

but ladies CARDIO CARDIO CARDIO!!! get rid of all the cellulite...as chinky say no cottage cheese please. but we also doh want no jello either so squats, lunges and crunches are your friend!!!

personally i started in june...fitting in at least 30 mins of cardio 4-5 times a week. and to help with the toning i'm doing muscle conditioning once and pilates 1-2 times a week....hadda step it up in the upcoming months though!!