IslandMix - Soca, Reggae, Zouk and Caribbean Entertainment

All Carnival Central crew interested in getting healthy and in shape for mas or otherwise click here

Health n' Fitness on the Mix!

Yes Z. I'm in there taking notes.

Summer coming, Labor Day, My Cousin's wedding and I don't intend on rushing after Thanksgiving to get in shape for Carnival 2K5. :p

__________________
"If u put a small price on ur value.. rest assure that the world wont raise ur price! Love U 2day!" ~ Rev. Run

"If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous." ~Paulo Coelho

"Knowledge is like the wind, once you obtain it, you can go anywhere." ~Yellow Hare(Native-American Chief)

Be the kind of woman that when your feet hit
the floor each morning the devil says:
"Oh Crap, She's up!"

thanks zee for the link:)