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any results so far? any increase in stamina? any fitness/diet tips, weight loss or gain stories you care to share??

for me, I elimated all excess sugar... its strictly water and I try my best to include an exercise or two everywhere i go (like using the stairs, walking 4-6 blocks instead of taking the bus or train, etc.)...


results coming soon...

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Well a big stride for me is that I have actually maintained the weight loss that I acheived before I left for BIM (I usually put on a 10 - 15 lbs at the end of the summer that I worked to take off earlier in the summer).

I only drink water unless its a social occasion which is when I consume alcohol (I've been doing this for ten years). I watch my caloric intake. My think is why drink calories I could be eating.

I have been moderately exercising since my bing a few weeks ago when I was in England. By next week I should begin to lose some additional weight.

I am hoping for 25 lbs loss by the end of December.

I also did some replacements such as using pure clover honey instead of syrup. I add ground flaxseed to anything I can.

And I go to sleep as early as possible.

I been dancing 4 to 5 days each week since the begining of September. I need to get the gym routine in

lost a few pds but looking to lose some more.

target area my belly.

Food well been good most of the time. heated a bit but the time is approaching so I need to get better with my self.

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The carnival on my mind,on my mind, on my mind, on my head. Ohh o o o ohho o o o ohho o o o oh , Carnival, carnival, carnival.

good for you...

that is another problem I must fix right away!! I never get the sufficient hours of rest.... 24 hrs a day is not enough!! lol

well at least you doing something to lose the weight... doh overwork yourself...

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