IslandMix - Soca, Reggae, Zouk and Caribbean Entertainment

Thanks... yes I am preparing. My kids are in Bim now on summer break. I have been doing my crunches and pushups lol. Any other workout suggestions for indoors. I usually workout outdoors but it is too hot and I don't have time for a gym plus it's boring.

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"Even a child is known by his doings, whether his work be pure, and whether it be right"

I would suggest you purchase some resistance bands. You can do alot of workouts for various parts of the body, plus you can travel with them. You can implement that with your 5 pound weights and look up various exercises. You'll be fine majik. So when will you be going down to BIM? I'll be awaiting the whine you owe me from Atlanta....

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If i fall and stumble down.....Keep drinks coming!

July 26th - Aug 8 My aunt has the cell phone I use in bim to keep it activated so I will give u the number when the time get closer.

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"Even a child is known by his doings, whether his work be pure, and whether it be right"

Damn! Everyone reaching before me, am i the only one going on the 30th...Next time i'm coming a week earlier because soooo many people i know are coming in the week before July 30th. No problem Majik, keep up the good looks and get ready to party hard. I'll have a phone down there also, so i'll relay the # when i reach.

I can't wait to get my much anticipated whine....

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If i fall and stumble down.....Keep drinks coming!