I definitely want to lose some weight!!!!!! I want to get toned, but most of all create healthy living for myself. I am soo prone to getting sick. I really can't do gyms...machines really bore me. I have to do something very active that works every aspect of my body. Dancing, bending, kicking, and etc. That is why I love Soca! You can pop in a cd and just dance those pounds OFF!!! I really feel myself sweat and I have soo much fun That is what works for me. They should create a SOCA DANCE EXERCISE TAPE????? Do they have any of those???