I do fast. Fasting isn't done much in churches today same goes for tithing many people overlook these 2 keys that I believe God has given us to unlock the blessings waiting in the wings for us.

When I fast it is often for spiritual breakthrough and its also a great way to focus on God and building up your inner spirit too.

I have done a dry fast for 3 days, however i'd break at 6pm. I have also done a fast where all I consumed was fruits and water, another fast where it was just water too.

I do feel that I have a clear outlook once it is over.

My last fast I did was actually during Christmas, I was ill and was told that i'd have to have an operation, I had an op the year prior and dint want to go through another, so I prayed and fasted for 3 days about the ailment and when I went to the hospital for the examination prior to the op, the illness has gone, so I most definitely believe that Fasting is key in breakthroughs.