Thread: Weight loss support thread
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Old 02-04-2009, 01:02 PM   #28 (permalink)
Ras_Apache
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Originally Posted by Swerve View Post
You do Abs morning and night?
my new thing is building up to 300 sit ups a day. right now im doing 150...


50 in the morning
50 mid day
50 at night

next week ill do 75s

in about 2 weeks 100s
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