Originally Posted by SAGAGYUL
Never too early; and there is always Miami and other distractions in the meantime...
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true true...
Originally Posted by trinizeta
I haven't been able to get in the gym consistently since I reach de states but I have changed my diet habits...more seafood less chicken and no beef or pork...I've slimmed down portions...few carbs...and cut out desserts til once a month...however painful that's been for me  , it's allowed me to stay around my weight I was while home. Now I just need to motivate to hit the gym...5 more carnivals to play in this season...
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I intend to reduce the carbs and increase the fruits and veggies.... no red meat, more seafood and chicken... no desserts, fresh juice and plenty water of course...
for the fitness routines, I have to organize that asap...
guess you are trying to gain weight...
Originally Posted by DerMonger
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steups....
__________________
de ORIGINAL  ...
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