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Rusal, the world's largest aluminum producer, has been operating in Jamaica since 2007 and controls 65 percent of the island's alumina production capacity. Jamaica is rich in bauxite, the ore used to produce alumina, a key ingredient for making aluminum sheets.

Jamaicas Aluminum Exports was reported at 150.978 USD th in Dec 2018. This records an increase from the previous number of 116.522 USD th for Dec 2017. Jamaicas Aluminum Exports data is updated yearly, averaging 156.499 USD th from Dec 1995 to 2018, with 24 observations. The data reached an all-time high of 816.156 USD th in 2007 and a record low of 3.012 USD th in 2016. Jamaicas Aluminum Exports growing remains active after the new dock equipment installed to make easier to transport it out of the country.

The data is categorized under World Trend Pluss Association: Metal and Mining Sector Table WB.UNCTAD.AL: Non-Ferrous Metals: Aluminium: Export Value by Individual Economies and Territories.

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Aluminum Exports

May 10, 2020
1

Rusal, the world's largest aluminum producer, has been operating in Jamaica since 2007 and controls 65 percent of the island's alumina production capacity. Jamaica is rich in baux...Continue reading

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            [post_date] => 2020-05-03 19:33:01
            [post_date_gmt] => 2020-05-03 23:33:01
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Teenagers today seem overloaded by things to do and information to absorb. It's not unusual for a young person to come home late from school because of an after-school activity, turn on the TV and computer and be messaging friends while watching a programme with one eye, texting on the mobile with the other, somehow managing to play a computer game as well while eating a hasty meal. All before dashing out to another club or meeting friends where they'll text friends who aren't there at the same time as listening to music, chatting and maybe watching one screen or other and playing computer games.

How teenagers use technology

This is a good article for spyrix demo android spying applooks at how, and to what extent, tecnology fulfils our teenagers' needs. And it often does. Watching programmes on TV can be an excellent way of acquiring information. It is also a form of social networking in that teenagers by watching the same programme not only have something to talk about with friends, but reinforce the bonds they have with each other by doing so. TV programmes can also raise important discussion points - issues of relationships, sexuality, politics, the environment - and can trigger your teenager to ask questions, or allow you to check out their knowledge and opinions.

Using the internet and mobile phones keeps teenagers connected, not only to their friends but to a broader range of people which widens their horizons. So on the surface of it, stimulation doesn't seem to be a problem. Except, as with anything, too much of the same can get you in a rut. Some young people become stuck in repetitive actions. Rather than learning new things from their access, theyre simply repeating the same thing over and over. And if internet access and TV is available in bedrooms, what actually happens is that although the teenager may be connecting with people outside the home, they are not doing so with their family in the home.

Staying fit and healthy
Teenagers also need stimulation from activities and that doesn't just mean clubs or meeting friends, but physical excersise. Young children tend to keep fit by rushing around in school breaks but teenagers can need support in keeping active so that it becomes part of their adult lifestyle. It they're not attending after-school sports activities - and even if they are - it's important that exercise is something the family does together. It's another opportunity to spend time with your teen, try running, cycling, swimming or going to a gym.

What helps your teenager?
Recognising the value of what they are doing on technology, whether computer or mobile phone, raises their self-esteem. Teenagers are often unaware of their skill in this area, and it's important that you give them positive feedback. However, parents need to be the ones to make some rules and boundaries about sensible use. You might like to insist, for instance, that all mobiles - including your own - are off or on silent during shared family meals and maybe even use the answer machine to screen landline calls as well. TVs and computers should be off too, and meals taken around a table not on laps. And teenagers may moan and groan, huff and puff but they need you to set some guidelines about physical activity and to lead the way in making regular exercise something you all do, together. Apart from doing your best for your child as a parent in this, youll be doing yourself a favour too!

Rest and sleep
As well as stimulation and activity, teenagers need rest and relatation; sometimes this can be the hardest thing for them to fit in. With all the rushing around, games, websites, TV, texts, instant messages calling to them, some are on the go from the time they get up to the time they go to sleep.

Parents often complain that teenagers do nothing but slump around and sleep and are impossible to wake up in the morning, but that can be for several reasons. Read more about teenagers and sleep. Addictive stimulation from screens and headphones can also contribute to teenagers feeling tired. Those with TVs and computers in their bedrooms can often end up with a sleep deficit. As a result they can be difficult to wake in the morning - they might only have had six, five or even four hours sleep when they need at least eight.

Teenagers often feel that part of growing up means staying up until the adults go to bed - which has probably been an ambition since they were two. It may be hard to argue with someone your height that being under 18 still means an earlier bedtime is advisable. If they have TV and computers in their bedroom, you may also lose control over what they do when that door is shut. And of course, friends may still be sending texts and emails or chatting on networking sites until into the morning. Your adolescent is likely to pass on to you the pressure they are under, to allow all this. Or will insist that you dont have the right to resist. But you do - and thats actually what they need from you. You could make bedrooms tech-free zones - no TV, game consoles, mobiles - which means you too. This may seem hard but it will pay off in a reduction in tiredness, stress and tension.

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Teens, Social Media & Technology 2018

May 3, 2020
1

Teenagers today seem overloaded by things to do and information to absorb. It's not unusual for a young person to come home late from school because of an after-school activity, t...Continue reading

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            [post_date] => 2020-04-21 17:00:12
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Want to age in place? Learn about home care services in my review here that can help you maintain your independence and stay at home for longer.

While it may be hard to accept, most of us will require some type of care assistance after the age of 65. You may be used to handling everything yourself, dividing up duties with your spouse, or relying on family members for minor help around the home. But as you get older and your circumstances change, getting around and taking care of yourself can become more and more difficult. If the idea of moving to a retirement community, assisted living facility, or nursing home doesnt appeal, home care services may be able to help keep you living in your own home for longer.

Home care services include:

Household maintenance. Keeping a household running smoothly takes a lot of work. If youre finding it hard to keep up, you can look into laundry, shopping, gardening, housekeeping, and handyman services. If youre having trouble staying on top of bills and appointments, financial and healthcare management may also be helpful.

Transportation. Transportation is a key issue for older adults. Maybe youre finding it hard to drive or dont like to drive at night. Having access to trains, buses, rideshare apps, reduced fare taxis, and senior transportation services can help prolong your independence and maintain your social network.

Home modifications. If your mobility is becoming limited, home modifications can go a long way towards keeping your existing residence comfortable and accessible. Modifications can include things such as grab bars in the shower, ramps to avoid or minimize the use of stairs, or even installing a new bathroom on the ground floor.

Personal care. Help with the activities of daily living, such as dressing, bathing, or meal preparation, is called personal or custodial care. Home health aides can provide personal care services that range from a few hours a day to around-the-clock live-in care. They may also provide limited assistance with things such as taking blood pressure or offering medication reminders.

Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some cost out of pocket. Hospice care can also be provided at home.

Day programs. Day programs or adult daycare can help you keep busy with activities and socialization during the day, while providing a break for your caregivers. Some daycare programs are primarily social, while others provide limited health services or specialize in disorders such as early stage Alzheimers.

Is aging in place right for you?
Its natural to want to stay at home as you grow older. The familiar can be comforting as we face the losses that inevitably come with aging, and your home is likely filled with fond memories and your neighborhood with familiar people. However, taking a step back to look at the big picture can help you decide whether staying at home for the long term truly is the right step for you. Too often, decisions to leave home are made abruptly after a sudden loss or health crisis, making adjustments all the more painful and difficult. Earlier planning and examining which home care services are available can make it easier to make the choice thats right for both you and your family.

Of course, everyones needs vary, depending on factors such as how much support you have, your general health and mobility, and your financial situation. Here are some of the issues to consider when evaluating your aging in place and home care options:

Location and accessibility. Where is your home located? Are you in a rural or suburban area that requires a lot of driving? If youre in an area with more public transit, is it safe and easily accessible? How much time does it take you to get to services such as shopping or medical appointments? Its also important to consider proximity to community services and activities.

Home accessibility and maintenance. Is your home easily modified? Does it have a lot of steps or a steep hill to access? Do you have a large yard that needs to be maintained?

Support available. Do you have family and friends nearby? How involved are they? Are they able to provide you the support you need? Many older adults prefer to rely on family to provide help, but as your needs increase, they might not be able to fill in all of the gaps. Caregiving can be physically and emotionally exhausting, especially if it is primarily on one person such as a spouse or child. Your relationships may be healthier if you are open to the idea of getting help from more than one source.

Isolation. If it becomes difficult or impossible for you to leave home without help, isolation can rapidly set in. You may not be able to participate in hobbies you once loved, stay involved in community service that kept you motivated, or visit with friends and family. Losing these connections and support is a recipe for depression.

Medical conditions. No one can predict the future. However, if you or your spouse has a chronic medical condition that is expected to worsen over time, its especially important to think about how you will handle health and mobility problems. What are common complications of your condition, and how will you handle them?

Finances. Making a budget with anticipated expenses can help you weigh the pros and cons of your situation. Alternate arrangements like assisted living can be expensive, but extensive in-home help can rapidly become expensive as well, especially at higher levels of care and live-in or 24-hour coverage.

Your familys opinions. Naturally, you have the final decision as to where you want to live, but input from family members can be helpful. Are they worried about your safety or a health problem that will eventually require heavy care? Listening to concerns and keeping an open mind are key.

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Helping Elderly People

April 21, 2020
1

Want to age in place? Learn about home care services in my review here that can help you maintain your independence and stay at home for longer. While it may be hard to accept,...Continue reading